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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 解释，阐释，翻译，(艺术的)演绎
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- The first step is to give myself permission and that would mean
- 第一步就是给自己许可证 也就是说
- accepting of the emotion, accepting that is difficult, accepting reality.
- 接受这样的感情 接受这个困境 接受现实
- Something just happened; there is nothing I can do about what had just happened.
- 它已经发生了 我对此什么也做不了
- What can change is perhaps my interpretation of what had happened which is where I get to the next level.
- 能够改变的只有我对它的诠释 这时我就会进入下一个层次
- The next step. And this is reframing, interpreting the situation as Positive.
- 到下一步 也就是重建 将情况诠释为积极的
- And that would be the benefit finder.
- 这就是积极者
- What's the silver lining here? What is the growth opportunity here?
- 这其中有什么闪光点 其中有什么成长的机会
- So if I am going through a very difficult time,
- 所以如果我经历了困境
- perhaps look at it through the Buddhist perspective and say,
- 也许可以用佛教的眼光来看待
- "well, this is a tool for growth; this will help me better understand myself as well as others,
- “这是成长的工具 这可以帮助我更好地了解自己 了解他人
- become a better psychologist, become a better business person, whatever it is.
- 成为一个更好的心理学家 成为一个更好的商人 诸如此类
- Seeing it again, the silver lining, the opportunity in failure.
- 再次发掘出失败中的闪光点 失败中的机会
- And finally, one very important technique that we didn't talk about much,
- 最后 我们没怎么提到的一个非常重要的技巧
- just in passing, is distracting, distraction; is looking toward other place.
- 就粗略提到过的 就是分心 将注意力转向别处
- It's not always good. In fact, we will talk about next time it's sometimes
- 这不一定是件好事 我们下节课会讲到 有时
- detrimental to stay and analyze every single emotion, feeling, thought that comes up.
- 执着于分析每种情感、感觉和想法是有害的
- Ruminating in and of itself does not always help.
- 反复思考并不一定有帮助
- Sometimes the best thing to do is when a negative thought comes up,
- 有时最好的方法就是当消极的想法
- or a negative feeling comes up is to distract ourselves from it by,
- 或者负面的情绪出现时 将我们的注意力转到别处去
- for example, going to listen to a piece of music, going for a run,
- 比如说 听听音乐 跑个步
- talking to someone either about that or something else.
- 和别人聊聊这件事或者别的事
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| 重点单词 | 查看全部解释 | |||
| interpretation | [in.tə:pri'teiʃən] | |||
| benefit | ['benifit] | 联想记忆 | ||
| understand | [.ʌndə'stænd] | |||
| technique | [tek'ni:k] | |||
| permission | [pə'miʃən] | 联想记忆 | ||
| negative | ['negətiv] | 联想记忆 | ||
| perspective | [pə'spektiv] | 联想记忆 | ||
| distract | [di'strækt] | 联想记忆 | ||
| opportunity | [.ɔpə'tju:niti] | |||
| detrimental | [.detri'mentl] | 联想记忆 |
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