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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 失望，令人失望的人或事
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- And finally, another way to, to help other people is remembering what Carol Dweck was all about.
- 最后还有一种帮助别人的方式 回忆一下卡罗尔·徳韦克的研究
- Rewarding effort. Rewarding the journey.
- 工作回报 过程的回报
- It is so easy to fall into the track of rewarding outcome,
- 很容易陷入对结果的回报之中
- and so easy to forget to reward the journey.
- 也很容易忘记回报过程
- I know that's difficult in child rearing with my kids.
- 我在抚养我的小孩时就觉得很困难
- And it's certainly difficult in a relationship.
- 在感情之中也很难做到
- It's certainly difficult being the boss or a friend.
- 作为上司或者朋友当然也很难
- But to really focus on rewarding the journey, on pointing out
- 但一定要注意回报过程 要指出来
- "oh this was a great attempt" or "this was so much fun doing it"-the process.
- “这是个不错的尝试” 或者“这真是太有趣了” 注重过程
- I want to end this lecture by introducing a mini summary of the course so far.
- 我想通过做一个对至今为止所讲内容的小小总结来结束这个话题
- This is a technique-quite a simple technique, but a technique that I found very powerful.
- 这是个技巧 一个很简单的技巧 但我发现是个很有用的技巧
- Because what it does is synthesize a lot of what we discussed until now in the course.
- 因为它能够整合我们目前为止所见过的所有内容
- And this specific technique I apply to difficult situations
- 我将这个技巧应用于各种困境中
- when I'm facing periods in my life and it could be a long period
- 当我在面对人生中很困难的一段时期 可能是很长的一段时期
- or one day that is very difficult for me.
- 也可能是很困难的一天时
- You know, when I'm experiencing anxiety or stress,
- 当我感受到焦虑或压力
- or strong levels, or high levels of disappointment.
- 或者深深的失望时
- And this is the alternative in many ways to the three Ms-so remember the three Ms?
- 这是除了三个M之外的另一种选择 还记得三个M吗
- Magnifying. Minimizing. And Making-up, inventing.
- 放大 减小 以及编造 发明
- So the three Ps are the alternative. The first p is the Permission to be human.
- 三个P则是另一种选择 第一个P就是准许自己为人
- So if I experience a difficult experience, I have some…I go through a hard time.
- 如果我经历了困难 我遇到了挫折
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| 重点单词 | 查看全部解释 | |||
| disappointment | [.disə'pɔintmənt] | |||
| specific | [spi'sifik] | 联想记忆 | ||
| summary | ['sʌməri] | 联想记忆 | ||
| permission | [pə'miʃən] | 联想记忆 | ||
| rewarding | [ri'wɔ:diŋ] | 联想记忆 | ||
| outcome | ['autkʌm] | |||
| track | [træk] | |||
| alternative | [ɔ:l'tə:nətiv] | 联想记忆 | ||
| synthesize | ['sinθisaiz] | |||
| stress | [stres] |
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