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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adv. 最初，开头
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- Can one of the TFs-do you mind seeing what it is, please? Thanks, John.
- 有助教能查查看它到底怎么了吗 谢谢 约翰
- The next thing, after we accept it, we go ahead and change it.
- 下一步 在接受它之后 我们就去改变它
- And we go ahead and change it by introducing behavior. The key issue here is behavior.
- 我们要通过建立行为来改变它 这里的关键在于行为
- Now one of the things that I did as I told you last time
- 我上节课讲过的一件我做过的事
- was started to solicit feedback from people, started to solicit criticism.
- 就是向别人寻求反馈 寻求批评
- Initially, literally I need to catch myself from responding, from attacking back.
- 一开始我要控制自己不去回答 不去顶嘴反驳
- Why? Because criticism is the deviation from a straight narrow, from that schema.
- 为什么 因为批评是对直线箭头的偏离 偏离那个基模
- But over time I got used to it. It actually helped me.
- 但我逐渐习惯了 这真的帮到了我
- And now I'm much open to criticism.
- 我现在更能够包容批评
- Still, sometimes catch myself when I want to respond and attack back.
- 然而 我有时仍会想回答 想顶嘴反驳
- But overall, I got better through behavior changing attitude.
- 但总体来说 我通过改变态度的行为变得更好
- Something else-putting myself on the line more,
- 还有一点 使自己更经常处于水平线上
- whether it's the story that I told you about Brittany,
- 包括我跟你们讲的关于布列塔尼的故事
- who said no a few consecutive times. And that's OK. So she said no.
- 连续说了几次不 但没关系 她说不
- I'm still here. I survived. Learn to fail or fail to learn.
- 我还在这 我还活着 屡战屡败 屡败屡战
- Next, we don't always have to act out in the world;
- 下一步 我们不一定要外在地表现出行为
- we can also act in our internal simulator-the mind doesn't know
- 我们也可以在内心中模拟 你的思想是无法
- the difference between the real thing and the imaginary thing.
- 分辨现实和想象的区别的
- And therefore, I can imagine myself, see myself, acting as a person committed to excellence.
- 因此我可以想象自己 幻想自己 就像一个追求卓越的人一样
- So for example, before teaching, one of the things that I visualize
- 比如说在上课之前 我想象的一件事就是
- is seeing myself there on the stage, feeling light, calm
- 假想我自己站在台上 感觉很轻松 冷静
- and accepting-in other words, a way that a person committed to excellence would,
- 并且很包容 换句话说 想象追求卓越的人会用的方式
- as opposed to a perfectionist would be constantly afraid of failure.
- 而非总是害怕失败的完美主义者
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