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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 接受（礼物、邀请、建议等），同意，认可，承兑
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- So in ourselves we can focus on a reward on our effort, on our process,
- 我们自己也可以关注我们付出的努力 关注过程本身
- whether it's failure or success. Active acceptance. It will always be part of us.
- 不管它是失败还是成功 主动地去接受 它将永远是我们的一部分
- You know one of the things that perfectionist very often do
- 完美主义者经常会做的一件事
- when they realize they are perfectionists, and that is hurting them:
- 当他们意识到自己是完美主义者时 这让他们很难受
- they apply the perfectionist approach to overcoming perfectionism
- 他们就用完美主义的方式来克服完美主义
- which means, I will become perfect person who is committed to excellence.
- 也就是说 我会成为一个完美的追求卓越的人
- That doesn't work. That's just more perfectionism.
- 这不会起作用的 只是更进一步的完美主义
- But what active acceptance is about saying, "OK. So I'm not...
- 但主动的接受意味着 “好吧
- So I'm still a perfectionist. I will always probably have part of it in me.
- 我仍旧是个完美主义者 我可能永远都会有这方面的性格
- And that's OK. And that's OK." One of the things that Buddhists
- 这没关系 没有关系” 佛教徒
- talk about is that very often, our greatest challenges,
- 会说的一句话是 通常情况下我们面临的最大挑战
- what Karen Horney would call "our neurosis"-whether it's perfectionism,
- 卡伦·霍妮会称之为“神经官能症” 不管是完美主义
- the fear of failure, whether it's anger that comes up once in a while,
- 对失败的恐惧 还是时不时出现的愤怒
- anxiety, whatever it is that we have-that "issue".
- 焦虑 不管我们的问题是什么
- The Buddhists cognitively reframe it and say, "we need to look at it as a tool,
- 佛教徒很巧妙地重新定义了它 “我们要将其视为一种工具
- as a tool for growth, as a way of learning about ourselves,
- 一种成长的工具 一种了解自己的方式
- digging deep inside ourselves and growing. "
- 使我们深入挖掘自己 然后得以成长”
- So to look at it-OK, so this is an opportunity for growth, for personal learning,
- 要这样看它 这是个成长的机会 了解自我
- for reflection, for more empathy toward other people-whatever it is.
- 反省自身的机会 能够更设身处地为别人着想的机会 无论它是什么
- But to look at it as a tool. Accept it. And then act.
- 将其视为一种工具 接受它 然后行动
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| 重点单词 | 查看全部解释 | |||
| acceptance | [ək'septəns] | |||
| reflection | [ri'flekʃən] | 联想记忆 | ||
| committed | [kə'mitid] | 联想记忆 | ||
| anxiety | [æŋ'zaiəti] | |||
| opportunity | [.ɔpə'tju:niti] | |||
| excellence | ['eksələns] | |||
| approach | [ə'prəutʃ] | 联想记忆 | ||
| perfectionist | [pə'fekʃənist] | 联想记忆 | ||
| empathy | ['empəθi] | 联想记忆 | ||
| issue | ['iʃju:] |
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