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我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
n. 经营方法，行为态度
(复数）dealin
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- So whether it's dealing with addiction or dealing with any issue in our lives,
- 不管是要应对上瘾问题 还是对于生活中别的问题
- perfectionism, or whether it's improving something, first step is awareness.
- 完美主义 还是要改善什么 第一步就是要有意识
- Second step is-there is 5 more minutes, by the way,
- 第二步是 还有五分钟就完
- those of you who are looking at this clock-it's 5 minutes fast.
- 那些看着钟的同学 那钟快了五分钟
- Or 4 more minutes. 4 more minutes. Focus on a reward effort.
- 或是四分钟 还有四分钟就完 专注于对努力的嘉奖
- What Carol Dweck showed was when we focus on efforts, people's effort,
- 卡罗尔·徳韦克向我们展示的就是当我们专注于努力的时候
- we are able to change schema that has been engrained there, and that has been there very often for years.
- 我们就能够改变那种根深蒂固的基模 即便这种基模已经存在了多年
- So with ourselves, or with other people, it's about focusing on the journey,
- 所以对我们自己 或者对别人 我们应专注于旅途
- focusing on and rewarding ourselves at times, even for failure, for trying.
- 专注 并不时地嘉奖自己 甚至是嘉奖自己的失败 自己的尝试
- And within a few hours, what Carol Dweck has seen, teaching people that their mind is malleable,
- 在几个小时内 如卡罗尔·徳韦克所见 告诉人们他们的心是可以拓展的
- teaching them actually about neuro plasticity that is not a fix, we can bring about change. Active acceptance.
- 告诉他们神经可塑性 并非已经定型 我们仍可以作出改变 积极的接受
- Karen Horney, whom I consider one of the mothers of positive psychology has done a lot of work on neurosis.
- 卡伦·霍妮 我认为她是幸福学创始人之一 她在神经症领域做了很多工作
- One of the thing that she found was that neurosis that we have never really goes away.
- 她研究所得的其中一点是神经症 它从来不会消失
- It's always part of us. It becomes more manageable, but it's always there.
- 它总是我们的一部分 它会变得更加可控制 但是总是存在
- And perfectionism at the extreme is a form of neurosis. So the thing is to accept that it will always be…
- 而极度的完美主义也是一种神经症 所以关键就是接受它
- I always have the tendency for perfectionism and it's OK.
- 我总会有完美主义倾向 但是这没关系
- However, whereas before, I was here on the extreme of perfectionism; now I'm much closer to the excellence extreme.
- 但是 在以前 我有着极度的完美主义 现在我更加接近追求卓越的极致
- And it's a life long…It's an on-going process. It's an on-going process.
- 这是持续一生的 是不断进行的一个过程 这是不断进行的一个过程
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| 重点单词 | 查看全部解释 | |||
| dealing | ['di:liŋ] | |||
| extreme | [ik'stri:m] | |||
| minutes | ['minits] | |||
| rewarding | [ri'wɔ:diŋ] | 联想记忆 | ||
| malleable | ['mæliəbəl] | 联想记忆 | ||
| plasticity | [plæs'tisiti] | 联想记忆 | ||
| tendency | ['tendənsi] | 联想记忆 | ||
| acceptance | [ək'septəns] | |||
| addiction | [ə'dikʃən] | |||
| manageable | ['mænidʒəbəl] |
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