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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 献身于某种事业的，委托的
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- Hey I'm learning a lot now. This is wonderful. This is fun.
- 我学到了很多 这真有意思
- Because with one, it's"a fixed mindset", in Dweck's words.
- 因为 一个是“既定思维模式” 如徳韦克所说
- it's the malleable, changing, ongoing, developing mindset.
- 是种可拓展的 时刻改变和发展的思维模式
- One-there is fear of failure, cause I want to be smart.
- 一个是 畏惧失败 因为我想聪明
- It's fun being called smart and intelligent. I don't want to threaten the schema.
- 被人称赞聪明很有意思 我不想威胁到这个基模
- Versus working hard, focusing on the process, when the excellence schema becomes the dominant modus operandi.
- 相对的是努力的、重视过程的 当追求卓越的基模成为惯常做法
- OK. So how do we overcome perfectionism? What do we do about it if we have it?
- 那么我们如何克服完美主义呢？如果我们确实有这个问题怎么办？
- And again, remember there's no perfect perfectionist. There is no perfect person committed to excellence.
- 要记住 根本就没有完美的完美主义者 也没有完美的追求卓越者
- You need to choose in your life where you are happy, and where you think you can be happier.
- 你们必须选择你能快乐的生活方式 选择你认为能够更加快乐的生活方式
- This may not even speak to you. This for you may be just interesting academically, or it may be deeply personal.
- 不会有现成的答案摆在你面前 对你而言可能只是有趣的学术理论或者是非常个人化的原因
- So how do we become more and more of the excellence schema?
- 那么我们该怎么更多地采用卓越的基模呢
- First, it is about self-awareness. It's about understanding.
- 首先 是自我认知 在于自我了解
- For me, a big breakthrough was understanding "hey I'm actually defensive and I don't want to be defensive."
- 对我来说 明白“我太过于有自卫性了我不想再这样了”是一个大突破
- Because I know that it hurts intimacy and relationships and that's when I started the real work on it.
- 因为我知道这会伤害亲密的人际关系 并且从那时候我开始在这上面努力
- And that has improved, and continues to improve my relationships.
- 并且有所进步 并且在将来仍将继续提升我的人际关系
- Or"look at my reaction to failure. Look how afraid I am of hearing a no.
- 或者 “看看我有多么畏惧失败、我有多么害怕听到个不字、
- Look how afraid I am of being rejected. Look how afraid I am of coping and trying."
- 看看我有多么害怕被拒绝、看看我有多害怕应对与尝试。”
- So being aware of it. I mean, if you want to improve your forehand in tennis,
- 就应该意识到它 如果你想让你的网球技术进步
- you first need to be aware of what it is that you want to improve.
- 你必须首先明白你想要进步的是什么
- So that's the first step. And that's easier said than done.
- 这就是第一步 说起来容易做起来难
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