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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
adj. 能生产的，有生产价值的，多产的
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- Because there are some people for whom-no one is exactly or very few people are exactly 24 hours rhythms.
- 因为有人 基本上没有人的周期是正好24小时的
- We are usually either somewhere between 23 and 25.
- 大多数人都是23到25小时之间
- So for people whose circadian rhythm is 23 hours, they get very tired at night.
- 对于周期是23小时的人来说 他们到了晚上就会非常疲劳
- But then they wake up very fresh in the morning.
- 但是他们早上却会精神抖擞地起来
- Or people who are closer to 25 need that extra sleep in the morning.
- 那些周期是25小时的人 早上需要多睡一会
- And it's for those people that I have this class at 11:30.
- 就是因为那些人我才将这课调到11点半
- I know it's early but thank you for making the effort.
- 我知道是很早但是感谢你们的到来
- When I got to college, most students were studying late at night.
- 我上大学的时候 大多数人都学到很晚
- My roommates were studying late at night, starting at about 10 and going to you know midnight or 2 am in the morning.
- 我的室友就学到很晚 从晚上10点开始然后学到12点甚至凌晨2点
- And that's when they are most productive. I wasn't.
- 这才是他们最有效率的时候 可我不是
- And I would get up in the morning and I was tired, exhausted, couldn't really focus at night.
- 我宁愿早上早点起来 我在晚上会很累 根本无法集中精神
- And when I heard about this productive hour, I changed my day. And I went to sleep early.
- 我听说了这样的效率时段后 我改变了作息 我早早睡觉
- So when my roommates started to study, I actually went to bed,
- 在我的室友开始学习的时候 我上床睡觉
- and got up really early when my roommates were still asleep and got my work done
- 然后在我的室友还在睡的时候起床
- early in the morning, and then went to my 11 am class after I got my work done.
- 然后在早上早早地把工作完成 做完以后去上11点的课
- And in 3 hours in the morning, I got much more done-more productive, more creative,
- 在早上的那3个小时内我完成了更多东西 更有效率更有创造性
- much better retention than I did late at the night. These two things as I mentioned earlier
- 比我在晚上熬夜有效率得多了 我刚才说到的那两样东西
- really changed my experience here-getting so much more in far less time.
- 真的改变了我在这里的经历 在更短的时间内学到更多
- Not the perfectionist approach, the pursuing excellence approach.
- 不是完美主义的方式 是追求卓越的方式
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| 重点单词 | 查看全部解释 | |||
| productive | [prə'dʌktiv] | 联想记忆 | ||
| rhythm | ['riðəm,'riθəm] | |||
| creative | [kri'eitiv] | 联想记忆 | ||
| perfectionist | [pə'fekʃənist] | 联想记忆 | ||
| excellence | ['eksələns] | |||
| approach | [ə'prəutʃ] | 联想记忆 |
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