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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第618期

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It was about that time when I realized that NBA was not going to be a…was not going to happen for me. I started playing squash and almost immediately started playing every day.

那时 我意识到NBA的梦想无法实现了 我转而开始打壁球 几乎每天都打
My days revolved; my life at that time revolved around squash.
当时我的生活围绕着壁球转
I would wake up at 5 am in the morning and go for a run. Would come home. Have my food. Go to school.
每天早上5点起床 出门跑步 回到家 吃早餐 上学
Right after school-it was next to the squash, not far from the squash court, I would go to the squash court, play with my coach, work out in the gym, play games. And then, late afternoon, I would go home, do my homework and then go to sleep.
放学后 我会去打壁球 学校就在壁球场附近 距离不远 与教练一起练习 在健身房锻炼 打比赛 一直到傍晚 才回家做作业 然后睡觉
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For years, this was my pattern. It was difficult. It was tough, especially the interval training-work out with my coach. However, it was nothing-the toughness was nothing compared to the emotional difficulties at the time.

好几年一直如此 那段时间很苦 很艰难 尤其是间歇训练 与教练一起锻炼 但是 这些训练强度与我心理上遇到的问题比根本不算什么
I was constantly, constantly with almost no recovery, no reprieve I was constantly stressed. There was always a knot that I felt in my stomach. It was real, as if there was a ball here.
我不断受到压力 而且几乎没有休整 我总觉得胃里有个结 感觉很真实 就好像有个球在那里
The knot was especially pronounced, especially difficult after a poor performance in practice when it didn't match to the standards that I had for myself. And it was almost never matched.
每次训练情况不好 与我给自己设定的标准产生距离时 这个结尤其明显 尤其难受 而距离几乎一直存在

重点单词   查看全部解释    
performance [pə'fɔ:məns]

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n. 表演,表现; 履行,实行
n. 性能,本

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recovery [ri'kʌvəri]

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n. 恢复,复原,痊愈

 
pattern ['pætən]

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n. 图案,式样,典范,模式,型
v. 以图案

 
reprieve [ri'pri:v]

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n. 缓刑,缓刑令 v. 暂缓处刑,暂时得救

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knot [nɔt]

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n. 结,节
vi. 打结
vt.

 
emotional [i'məuʃənl]

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adj. 感情的,情绪的

 
pronounced [prə'naunst]

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adj. 显著的,断然的,明确的 pronounce的过

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interval ['intəvəl]

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n. 间隔,休息时间,(数学)区间,(音乐)音程

 
constantly ['kɔnstəntli]

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adv. 不断地,经常地

 
coach [kəutʃ]

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n. 大巴,教练;(火车)客车车厢,四轮马车,经济舱

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