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Yes, exactly! Because I know the 5 minute take-off. And sometimes within a 90 minute session, I have to do another 5 minute take-off because my energy levels are drained. So either take time off to recover, or if I think that is just procrastination.
是的 没错 因为我了解5分钟起步 有时候在90分钟时间段里 我不得不再做一次5分钟起步 因为我感到精力不支 所以要么花时间休整 要么我只是有拖延情绪
I say it's OK. For 5 minutes. Just push. And very often that 5 minutes start an upward spiral. Not through the mind. Not through the heart. Through action.
我说没事 就5分钟 坚持住就行 这5分钟往往会让产生一个向上的螺旋 不是通过思想 不是通过心灵 而是通过行动
The 5 minute take-off-probably the most useful technique for overcoming procrastination. Just do it-in other words.
5分钟起步可能是克服拖延最有用的技巧了 换句话说 就是放手去做
Reward yourself. You know businesses are built…can you imagine a business without a reward?
奖励自己 你们都懂得生意是一点一滴累积起来的 你能想象没有奖励的生意吗
Well, think about the self ink. You are in certain business. You want to motivate yourself. So reward yourself.
就像是自动回墨 你在从事某业务 想要激励自己 那就奖励自己
OK, I'm going to do three hours of work now, and then allow myself a three hour meal in the dining hall as a reward.
好了 我要工作3小时 然后在食堂吃一顿3小时大餐作为奖励
Or I'm going to really work hard on Friday so that Saturday I can go out.
或者我这周五要用功 这样周六就能出去玩了
That's OK. You know, we do it in any other place. But no again, we say no I need to be inspired for this problem set.
没问题 我们做其他事也这样 但不行 我得受到激励 才能制作出题库
Yes, sometimes. But sometimes we are not that inspired. And rewards are certainly legit and important.
也许有时候是 但有时候我们并没有得到激励 奖励当然也很重要
Go public. Throw your knapsack over the wall. Tell people what you are going to achieve.
公布出去 破釜沉舟 告诉大家你的目标
This is exactly what I did in 1995 when I first decided to teach workshops in psychology. I was working in Singapore at that time. I called up my boss, Mr.Hugh Hang.
我在1995年就是这么做的 我第一次决定教授心理学专题讨论会 我当时在新加坡工作 我打电话给我的领导 休·汉先生
