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课程简介：
我们来到这个世上，到底追求什么才是最重要的？他坚定地认为：幸福感是衡量人生的唯一标准，是所有目标的最终目标。塔尔博士在哈佛学生中享有很高的声誉，受到学生们的爱戴与敬仰，被誉为"最受欢迎讲师"和"人生导师"。
v. 简化，使单纯
vt. 简化
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- Simplify. Simplify." This was written around 1840. How much more do we need to simplify today,
- 简化 再简化” 这段话写于1840年代 那到了21世纪 我们还要如何简化呢
- in the 21st century? And what we are about, again, is sustainable growth.
- 我们关注的是可持续增长
- I've used this metaphor from environmentalism. What's sustainable growth?
- 这一比喻借鉴自环境保护论 什么是可持续增长？
- So when a country like Senegal is now talking about sustainable growth, what does it mean?
- 比如塞内加尔想要进行可持续增长 该如何进行？
- It doesn't mean that it wants to freeze progress. It means that it wants to grow,
- 这不是说他们停止增长 而是指他们想要增长
- however, in a sustainable way, which means-"let's take out of the environment what
- 但以一种可持续的方式 也就说“对环境的损耗
- can be replenished naturally through our help." The exact same thing we are talking about on the psychological level.
- 要控制在可以人工帮助下自然恢复的范围内” 与我们所说的心理学概念完全一致
- We are not talking about a stress-free life, a life when we don't take out of ourselves,
- 我们提倡的不是无需奋斗、无需努力的
- when we don't push ourselves, when we don't exert ourselves.
- 无压生活
- What we are talking about when we are talking about sustainable growth is that we take out of ourselves,
- 我们提倡的可持续增长是指 我们努力奋斗
- we exert, we stress ourselves and we replenish through recovery just enough so that it is sustainable.
- 竭尽全力 给予自己一定压力 然后通过充分的休整得以恢复 这才是可持续
- Because if we don't replenish, then it's not sustainable and then we begin to experience anxiety, depression, burn-out, and so on.
- 因为如果不恢复 那就无法持续 会出现焦虑 抑郁 疲惫 等等情绪
- So ask yourself. Where do I in my life need to simplify? Where do I in my life need to do more?
- 所以问问自己 我的生活需要简化什么 我的生活还需要做些什么
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