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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第565期

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But much higher for me is the love of learning. So take the online test. Identify from there your ten top ones- they recommend top five. I recommend anywhere between 8 and 12. And take these 8 to 12 strengths. Read their descriptions- what they mean, what they are about, what they say about you.

但排得更靠前的是我对学习的热爱。所以做做这个网上测试,找到你的前十,他们推荐前五位,我推荐前八位到十二位。找到这8种或12种力量。读读它们的描述、它们是什么意思、有什么含义、说明了你的什么特质
And then ask yourself: which ones, which five- or it could be four, or it could be six, but more or less five- which five fulfill the criteria that we discussed earlier? Namely, which are the real me? Or which ones, when I'm engaging them I feel more energized and motivated? Or which ones do I grow and develop most from?
然后问问你自己,这里面哪五个、或四个、或者也可以是六个、大约是五个,哪五个符合我们之前讲过的标准?也就是,什么是真正的我?或者哪些最能让我感觉到充满活力、充满动力,或者哪些最能使我成长发展?
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And from these 8 to 12 strengths, identify 4 to 6 that most fulfill these strengths criteria. And then choose any one of the character strengths from your final list and apply it, meaning every day for the following 7 days- and again, this will be your task for the next week- apply these character strengths.

从这8到12种力量中找出4到6种符合这些标准的力量,然后从中任意选择一个并应用它,也就是接下来一周七天的每一天
Every day for the 7 days after that, that will be up to you and hopefully you will cultivate a ritual, a habit out of it, apply the next character strength or the same character strength in a different way.
这会是你们下周的任务——来应用这些人格力量。这七天之后的时间就看你自己了,希望你们能将其转化为一种例行公事、一种习惯,然后再应用下一项人格力量或者还是同一种,但用不同的方式

重点单词   查看全部解释    
ritual ['ritjuəl]

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n. 仪式,典礼,宗教仪式,固定程序
adj.

 
cultivate ['kʌltiveit]

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vt. 培养,耕作,栽培,结交(朋友), 促进增长,教养

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recommend [.rekə'mend]

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vt. 建议,推荐,劝告
vt. 使成为可取,

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engaging [in'geidʒiŋ]

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adj. 动人的,迷人的,有魅力的

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motivated ['məutiveitid]

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adj. 有动机的;有积极性的 v. 使产生动机;激发…

 
identify [ai'dentifai]

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vt. 识别,认明,鉴定
vi. 认同,感同身

 

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