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Or the other analogy that we use: building a stronger motor so that we can better deal with hardships, with uphill battles, when these arise. So cultivating our VIA directly affects our journey- we enjoy it more.
或者用另一个类比，造一个强劲的马达，从而使我们更好的处理困难、处理艰难的逆境，因此培养VIA直接影响我们的奋斗过程，我们更乐在其中
From the zero to the positive. And then it does something else. It also helps us build capacity so we are better able to deal the negative, with difficulties, with the hardships when these inevitably arise.
从零到正，然后它还有别的作用。它还帮助我们建立能力，这样我们就能更好地面对消极、面对困难、面对可能出现的逆境
So here is the process: the first step is to identify your character strengths. Seems pretty obvious. The way to do it- two steps, two sub-steps.
过程是这样的：第一步是找到你的人格力量。显而易见的，而找到力量的方法又分为两步
First, to take the questionnaire, to take the test. This is the website. It will all be emailed to you plus. It's on the powerpoint. To take this test. It's 240 questions. It should take you about 30 minutes. And there are no right or wrong answers. It's not like "it's better to have awe in your top five and not so great to have prudence as your top one", and not so great to have prudence as your top one",
首先，做问卷、做测试，这就是那个网站，我会将它发给你们，是用PPT做的，做这个问卷，共240道题，可能花半个小时的时间。没有正确或错误的答案，不是像“你最好把敬畏列在前五、最好不要把审慎列为第一”之类的，顺便说一句，我把审慎列为第一
There's no good, bad. It's identifying who you are. And all of them, again, we all have all 24. You know, I think gratitude is my 19th. Now does that mean that I don't enjoy being grateful, that the gratitude exercise that I do every day is not beneficial to me? Of course it is!
没有好或者不好，只是识别出你是谁。它们所有，我们都有24个。感激是排在我的第19位的，这是不是意味着我不喜欢感恩、我每天所进行的感恩对我来说都是没有好处的呢，当然不是！
