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For instance- let's say you are a member of an undergrad A ccapella group.
打个比方，比如说你是一个大学生合唱团的成员
And you really enjoy it. In self-concordant, it's something that you believe in. Something you enjoy.
你很喜欢这件事，从自我和谐的角度来看，这是你所信仰的事
Something that is interesting to you. Something you are doing because you are really want to be doing it.
是你喜欢的事，是你感兴趣的事，是一件你正在做，因为你确实非常想做的事
In other words, a self-concordant goal that will have an effect, a positive effect on other areas in your life, such as a class that you don't necessarily enjoy that much, but you are doing more because you feel that you have to, as opposed to you really really want to.
换句话说，自我和谐的目标会对你生活的其他方面产生积极影响。比如说一门你不那么喜欢的课，你去上课是因为你觉得你必须要去而不是你真的非常想去
So potentially identifying self-concordant goals can also help you improve your grades.
因此找到自我和谐的目标其实可以帮助你提高成绩
Again, even though they are not related at all. Because overall, you are more motivated; you are more excited; you are more interested; and you enjoy life as a whole more in positive emotions have a trickle effect.
虽然它们似乎毫不相关。因为总体来说，你更有动力了、你更兴奋了、你更感兴趣了，你用更积极的感情来享受整个人生，这就是涓滴效应。
In a way you can think about it like a candle in a dark room. Very often you don't need to light up the entire room with lights A single candle sometimes is enough to spread the light to darkened corners of the room.
这个效应可以想象为黑暗房间里的蜡烛，通常你不需要将点很多灯照亮整个屋子，有时只需一根蜡烛就足以将光明遍布房间每一个角落
The same with the self-concordant goals. They have a trickle effect. Choosing to do things- doing what we want to do has also health benefits.
自我和谐的目标也是这样，它们具有涓滴效应——选择做我们想做的事同样对健康也有好处
This is one of the most important studies done in the field of psychology by, once again, our own Ellen Langer. What she did was going into old age homes and divide it- the old age home randomly into two groups.
这是心理学领域的重要研究之一，同样是由我们学校的埃伦·兰格做的研究，她所做的就是去了一个养老院将老人们随机分为两组
