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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第527期

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You are just going to be a happier human being- just think is a lot.

你们只会变成更快乐的人——思考很重要
So first of all, the topic that we'll talk about under goal setting- first, understand the theory and the practice of goal setting: the Ivory tower and the Main Street of it; second, how do we deal with stress- we'll talk about this in the next class; and finally, I don't think we have time for this, but I'm still leaving up the powerpoints there just so you can look at it, and I elaborate on it in the book.
因此一开始我们会探讨目标设定。首先理解目标设定的理论及实践、它的书本意义及社会意义。第二,我们怎样处理压力。下节课我们会探讨这个。最后,我想我们没时间谈这问题,但我还是做了课件让你们自己看,我在书里有详尽说明的
QQ图片20191022153432_副本.jpg

Moving from material perception to happiness perception, which is essentially about what I talked about in the last meditation of the book, The Happiness Revolution and the internal revolution that can take place. I know you don't have time for before break, but you still have the material on it.

从物质观念到幸福观念基本上是关于我在我的书里第七冥想:幸福革命的章节里谈到的,以及所发生的内部变革。我知道你们在放假前没多少时间了,但我还是准备了相关的材料
So let's begin with theory and practice. What I want to do now is convince you, very simply, to set goals, convince you that it is important and yet you are going to do it for, your response papers. You have already started doing it, but I really want to convince you, as a way of life, setting goals regularly, whether it's in business, whether in your personal life.
我们就从理论和实践开始吧,我现在想做的仅仅是说服你们去设立目标,说服你们这是很重要的,你们要在作业上写出来,你们已经开始这么做。但我真的想让你们明白,作为一种生活方式,应该不断设定目标,不管是为工作或私生活
First, I'm going to do it by convince, showing you the research on setting goals and performance and second, setting goals and happiness- how it contribute to our success in the conventional currency, as well as in the ultimate currency.
首先,我会试图说服你们、向你们展示关于设定目标及工作表现的研究。其次就是目标设定与幸福的研究——它是如何帮助我们赚取社会财富以及终极财富

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contribute [kən'tribju:t]

想一想再看

vt. 捐助,投稿
vi. 投稿,贡献,是原因

联想记忆
understand [.ʌndə'stænd]

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vt. 理解,懂,听说,获悉,将 ... 理解为,认为<

 
conventional [kən'venʃənl]

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adj. 传统的,惯例的,常规的

 
revolution [.revə'lu:ʃən]

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n. 革命,旋转,转数

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ivory ['aivəri]

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n. 象牙,乳白色
adj. 象牙制的,

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elaborate [i'læbəreit]

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adj. 精细的,详尽的,精心的
v. 详细地

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perception [pə'sepʃən]

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n. 感知,认识,观念

 
performance [pə'fɔ:məns]

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n. 表演,表现; 履行,实行
n. 性能,本

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essentially [i'senʃəli]

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adv. 本质上,本来

 
convince [kən'vins]

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vt. 使确信,使信服,说服

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