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I still do yoga. I still do exercise regularly. I still engage in the CBT approach, the 3 M's.
我还在做瑜伽，定期做运动，我还有参加认知行为治疗
I keep a journal, which combines very often all three. And I listen to relaxing music. And it works. It works.
我一直有写日记，内容主要和上述三件事有关。我还会听放松音乐，很有用
Now change is not easy. It is hard. It takes time. However, that doesn't mean that the process itself cannot be enjoyable.
改变并不容易，非常困难，需要很多时间，然而，但那并不代表，这过程本身没有乐趣
It's not OK when I've changed then I'll be happy. The process itself is extremely, potentially, extremely rewarding
并不是说改变了就会快乐，这过程本身就非常值得
Sometimes difficult. Potentially, very rewarding. The journey as well as the destination.
有时很困难，但非常值得，那旅程本身就跟目的地一样重要
The other important thing to remember about change- this is taken from the work of, really the person who took the psycho-analysis and transformed it into a more positive approach- Karen Horney, who I mentioned before.
关于改变的另一要点是，这话引用自一个人的作品，她研究精神分析学并把这门学科提升到了积极层面，卡伦·霍妮，我之前提到过她
What she says about neurosis is that neurosis never go away completely. And when she says neurosis, she means it in the most, in the broadest sense.
她认为，神经症精神病不可能完全治愈，她所说的神经症是广义上的定义
So for example, if I am a perfectionist, I'll always have some perfectionism in me. And we'll talk about it after the break.
举个例，如果我是个完美主义者，我心里会有一些完美主义思想。春假后，我们会谈这问题。
If I am prone to anxiety, I'll never be, you know, the Dalai Lama, unlikely. It'll always be there. And it'll always be potentially triggered by any event.
如果我有焦虑倾向，我永不会成为达赖喇嘛，不可能，因为我永远都会焦虑，它随时可能被任何事激发
