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More than any other things that I was facing. The thing anxiety. So what did I do? Let me begin first with the C, Cognition.
我面临的最大困难不是其他，而是焦虑。那我是怎么做的呢，我先从C认知说起
So what I did- I analyzed the situation in my journal. I used the Bureau of Study Counsel. I learned and studied about the three M's, the irrational thoughts- magnifying, minimizing, making up, catastrophizing.
我分析了我日记中的情况，利用学校咨询机构学习并研究了关于三个M的知识，那三种不理智的想法——将事情扩大化，缩小化，编造情景，灾难化。
And through cognition, it helped a lot. That wasn't enough.
通过认知，我得到了很大的帮助，但那远远不够
After the C, I went to the A, the Affect. And the Affect was for me physical exercise.
学习了C之后，我开始学习A，影响。影响是通过身体锻炼来实现的
Even today, you know, this morning, at home, I ran. I exercise because it significantly lowers anyone's levels of anxiety. And I can tell a significant difference in my talks if I don't exercise.
直到今天，早上我还跑过步，我锻炼身体是因为它能大大降低我们的焦虑水平。可以说如果我不锻炼身体，我的口才一定不会像现在这么好。
So even three or four weeks ago, David, my son was unwell and I had to take him to the doctor first thing Tuesday morning.
甚至在三四周前，我儿子大卫身体不适，周二早上我要先带他去看医生
Didn't have time to exercise. Actually felt it in the lecture. I was more nervous, more anxious.
没有时间锻炼，我那天讲课就感觉到了。我觉得更紧张，更焦虑，
Makes a big difference. As we'll talk about, after break, it literally has the same effect as taking an anti-anxiety pill.
明显不一样。像我们开学时讲的一样，锻炼的效果基本和吃抗焦虑药效果一样
So exercise was certainly there, work directly on my emotion.
因此锻炼对我的情绪产生直接的影响
Yoga. Helped me tremendously in dealing with anxiety and lowering that level.
瑜伽，在我处理焦虑和降低焦虑水平上发挥了很大的作用
So this was the emotional. The other thing, music. Relaxing music. You know my taste in music. I don't need to repeat it again.
这是情感上的。另一样是音乐，放松的音乐。你们知道我喜欢什么音乐，就不重复了
