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Now I know I know you're gonna find this hard to believe.
我懂，我懂的，你们也许不会相信
But believe me when I say that this for me was going out of my comfort zone.
但还是相信我，当我说，这个对于我来说是在我的舒适区之外
In fact maybe it was going out from my stretch zone a little bit, but into my panic zone.
实际上这已经都不在我的学习区之内了，已经到我的恐慌区了
I was telling the TFs before class that when I prepared for this class. You know I have, I have all my notes you know. And here I write.
上课之前，备课的时候你们知道我都是要做笔记的。所以我在这里写下要干什么。我跟助教们说
Every time I went over it, when I initially wrote it on my notes.
我刚写进笔记的时候，每次看过去
It was like a ... adrenalin rush in my stomach,
我都感到肾上腺素在胃里飙升
going out of my comfort zone. Now I'm also out of my comfort zone which is why I have to have it at the end of the class as opposed to the beginning of class.
这就是在舒适区之外。现在我也是在舒适区之外，这就是为什么我要在下课前而不是刚上课的时候干这件事
But the key is to attain optimum levels of discomfort. I may have a little overshock a little bit.
关键是要达到最适度的不适感。我可能的确是有点太吓人了
But the key is optimum levels of discomfort. And why? There is no other way to change.
但是关键是最适度的不适感。为什么呢？想要改变，别无他法
I can think about it all day long and say I want to be in touch with my feminine side or I want to be more courageous, I want to get out.
我可以想一天想破头，一直说我要找到女性化的一面，我要更勇敢，我要释放出来
I can think about it all day long. Nothing will happen.
我可以想一整天。什么也不会发生的
Nothing will happen unless we bring about real actual behavioral change, real actual behavioral action.
什么也不会发生的，除非我们有真正的实质的行为改变，真正的实质的行为动作
And when we do that, then the sky is the limit.
当我们做到这一点的时候，天高任鸟飞
Thank you. I will see you on Thursday.
谢谢大家，下周四再见
