评论
打印
Along the emotion, experiencing the emotion, and just breathing through it.
随着情绪，感受情绪在这个过程中呼吸吐纳
And very often when we do that, not always, but very often, it dissolves.
虽然不一定总会这样，但是很多时候，如此一来，情绪就消解了
And with it, with the emotional dissolution of the emotion comes also the psychological dissolution of this painful emotion.
随着这种情绪的消解，令人痛苦的情感也得到了心理解离
Again we'll talk much, much more about this very important intervention after spring break.
还是那句话，春假回来以后，我们会谈到很多关于这个疗法的内容
This is about gradual change. What we'll see when we talk about research is that
这就是渐进式的变化。在我们待会说到研究报告的时候，大家会发现
even if this is gradual change, within as little as 8 weeks of regular meditation, our brain actually starts to change its form to transform.
即便这种渐进式变化，只是短短的8周的日常冥想，我们的大脑也会开始改变形状
Our immune system strengthens after as little as 8 weeks of regular daily meditation.
我们的免疫系统得到增强，即便只有短短8周的日常冥想
It doesn't have to be 5 hours a day. As little as 30 minutes or 20 minutes a day can already affect change.
而且不一定是一天5小时的冥想。有时候就是一天30或20分钟已经足以带来变化
This is gradual, slow, hopefully something that you'll take up as a life time, life long intervention.
这个过程是循序渐渐的，缓慢的，希望大家可以用一生去实践这是一个终身疗法
Here is an example of more acute change when it comes to our emotion.
下面的例子是从突发变化的角度分析我们的情感
So when I thought about filling in this box in the 3 by 2 model, how do I find the acute emotional change?
所以当我想填满这个3乘2模型的方盒子，我应该怎么去找情感突发式变化的
Immediately my mind went to research in clinical psychology, specifically to post-traumatic stress disorder.
案例呢？我立刻想到了一个临床心理学研究是关于创伤后应激障碍的
Post-traumatic stress disorder, something that has been studied thousands and thousands of articles; research done in our department too.
有成千上万的文章都是关于创伤后应激障碍，我们系也做了相关的研究
