本期内容：

One study found that people who practiced self-compassion after they ate a doughnut ate less later on compared with those who weren't as kind to themselves. The negative internal dialogue from a one-time "slip" can cause you to make poor food choices at future meals. "You want to embrace your whole self. You are a person and you are not good or bad depending on what you ate. When you practice self-compassion, you give yourself more wiggle room to make better choices down the road.

self-compassion: 自我同情
compassion: n. 同情，怜悯
doughnut: n. 甜面圈
slipv. 失手
wiggle room: 回旋余地
wiggle one’s hips: 扭屁股
down the road: 将来某个时候

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