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Hey Guys it's Primal Will here and as you know we're all about quick easy nutritious and delicious food
嘿，朋友们，这里是Primal Will ，大家都知道，我们的节目都是关于快速、简单、营养和美味的食物制作
and today we're gonna be making the banana curry
今天我们要做的是香蕉咖喱
it's so low in calories it's just banana, herbs, spices and a bit of oil
这道菜的卡路里很低哦，用料有香蕉、香草、香料和一点点的油
you can have it as a side you can have it as a snack it's just versatile it's so fresh and zesty
你可以把它作为配菜、小吃，有很多种吃法，令人心情愉悦、激情满满
alright so we're gonna heat a pan, we're gonna whack some oil,
锅烧热，倒入一些油，
we're gonna use some toasted sesame seed oil
我们用到的是芝麻油
it's got nice asian flavours from there we're gonna add in our cumin seeds
芝麻油充满亚洲风味，加入孜然
whilst that's going on we're gonna chop up some spring onions
这个时候呢，我们来切一些葱
once the cumin seeds are ready
孜然差不多快好的时候
we're gonna chuck in those spring onions let them get a little bit warm
小葱放进去，稍微加下热
whilst that's heating up we're gonna chop up our bananas
趁它加热的时候，我们来切香蕉
we're gonna have about two bananas want them on a little bit of the greener side
这里有两个香蕉，香蕉需要没熟透的
just so they're not gonna really break down and go to mush when you're cooking them
这样它就不会在烹饪的时候成糊状
gonna add those in give it a few more minutes then you wanna add in some coriander powder and some turmeric powder
把香蕉都放进去，再等几分钟，然后加入芫荽粉和姜黄粉
ok about half a teaspoon each and then after that we're gonna get a lime cut it in half
每个大概半茶匙，然后把酸橙切成两半
squeeze half the lime over
挤半个酸橙汁在上面，
then chop up some fresh coriander then give about a handful over that
然后，我们把一些新鲜的香菜切碎，取一小把撒在上面
cook it for another minute or so,
再煮一分钟左右，
done
完成
and that's it guys, that easy that simple and that nutritious
朋友们，就是这么容易，简单有营养
and honestly that delicious share it if you like guys
说实话，很好吃哦，如果你们喜欢的话，就分享吧
and see you next time!
下次见!
