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If like many Americans you are trying to shed some pounds, it might be time to get up close and personal with your scale.
如果你和许多美国人一样也想要减肥的话，或许是时候亲密了解自己的体重啦。
According to Mother Nature Network, researchers agree keeping track of your weight meaning stepping on a scale every day
自然母亲网消息称，研究人员认为每天记录自己的体重
can help you lose weight and keep it off.
可以帮助帮你减肥、维持身材。
University of Pittsburgh School of Nursing researchers and University of California San Francisco School of Medicine scientists
匹兹堡大学医学院的研究人员和加利福尼亚大学旧金山医学院的科学家
study the self-weighing habits of 1042 adults over a 12-month period.
对1042名成年人12个月内的称体重习惯进行了研究。
Participants who never weighed themselves did not lose any weight,
那些从不称体重的参与者在这段期间内体重没有变化，
while those who weighed themselves six to seven times a week lost an average of 1.7% of their body weight.
而那些每周称体重6到7次的参与者体重平均下降了1.7%。
译文属可可英语原创，未经允许，不得转载。
