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beautiful baked cod with a wonderful sort of sun-dried tomato paste and beautiful breadcrumbs really tasty
漂亮的烤鳕鱼搭配风干的番茄酱还有美味的面包屑
whack on this oven to grill got some lovely cut
把烤箱预热一下，
here you could use haddock
可以用黑线鳕
this is enough fish here to feed six people easily
足够6个人吃
what I want to do is flavor this lightly and get it cooking
先把黑线鳕稍微入下味，然后煮熟
so I've got some olive oil going into a roasting tray
我在烤盘里放了一些橄榄油
pepper goes in salt goes in
胡椒，盐
I've got some whole fennel seeds about a teaspoon just shake those in
均匀撒上约一茶匙的茴香籽
put the fish in that give it a little shake around and a massage
把鱼放进去，摇一摇，给鱼做下按摩，
if it's a little bit long like this just get the tail and fold it underneath and that makes it kind of an even thickness as well
如果鱼像这样有点长，只要把尾巴折到下面就可以使它厚度均匀
so normally I put the skin on top so it gets crispy
通常我把皮放在上面，这样会很脆
but today I'm not looking for that
但今天我不打算这样做
because I've got the bread crumbs on top going crispy
因为上面的面包屑很脆
so the skin will go on the bottom that will protect the meat and make it juicy and flaky
所以皮在肉的底部，可以保持肉的多汁轻薄
that's gonna go straight in to our oven which is sort of heating up
把它直接放入预热好的烤箱
getting warm now what I'm gonna do now is the paste which goes on top and the bread crumbs
现在开始加热，我要做的是上面的面团和面包屑
so first things up I'm going to use my processor
首先，我要用到的是处理器
in here I'm gonna put half a chili sun-dried tomatoes now in the sun-dried tomatoes and you've got the oil as well
放半个辣椒晒干的西红柿，晒干的西红柿里也有油
just put a little swig of that oil and then about half a jar of the tomatoes probably about ten in number
放一点进去，然后是大概半罐的西红柿，一罐大概10个西红柿
and of course you're going to get an incredible flavour and sweetness from that
香味和甜味就会散发出来
I'm gonna use two cloves of garlic just squeeze it in there like that
准备两瓣大蒜，像这样挤压
get a fine grater here and just zest the lemon then I want the juice as well
细刨丝器制作柠檬屑很好用，剩下的可以做果汁
the lemon juice is gonna really draw the flavour out of the sun-dried tomatoes as well
柠檬汁也能让晒干的西红柿散发出香味
and then I want a nice big hand for the basil even stalks if they're nice delicate stalks just put those in as well
然后放入一大把的罗勒，茎好的话也可以放进去食用
and then I need a little balsamic vinegar about a tablespoon
然后我需要大约一汤匙的香醋，
you want about 40 grams of parmesan about an inch an inch square knob that goes in and then we're with it
40克一英寸帕尔玛干酪
so we're looking in
我们来看看怎么样
the battle the tomatoes the lemon garlic punching in there really good
西红柿、柠檬、大蒜的搭配在一起真的很好吃
what I'm gonna do now is even though this card has only been in for like a couple of minutes
我现在要做的是，虽然只放了几分钟
I'm gonna take it out now and I'm gonna put this lovely paste on top
但是现在我要把它拿出来，把这个可爱的面团放在上面
so a nice splurge on there to just smear that lovely paste in and around the fish
现在可以大展身手了，把面团涂在鱼的周围
what's what's nice is those those few ingredients in that processor are just such tremendous flavor
处理器里的那几样食材味道真是太好了
once you've done that gonna go back to our processor back with the blade
弄好了之后，继续回到带刀片的处理器上
you want about 200 grams of bread
需要200克面包
just tear it up put it in there
撕碎放进去
that's getting finer there and what I want to do in here is get some anchovies okay
开始启动，准备一些凤尾鱼
I'm going to use half of the anchovies in here and half of the oil
一半凤尾鱼和一半油
so it's about four fill its of anchovy and then in there as well I'm gonna put some pepper
大概是四份凤尾鱼，然后在里面放一些胡椒粉
these are your breadcrumbs so you don't want them to be bland and a couple more cloves of garlic
这些是面包屑，你不想让口味淡的话再加几瓣大蒜
so I'll use the crusher again always using that crusher
所以我要再次用下压碎机，压碎机一直会用到
where's it up
盖子在哪?
just sprinkle it on the top and try and keep it in the middle like that
像这样洒在上面，尽量往中间洒
and then I've got this rosemary and thyme here just drizzle it in your hand
这是迷迭香和百里香，滴在上面
you've always got to put a little olive oil on herbs if you're going to roast them
如果你要烤香草的话，需要在香草上放一点橄榄油
I'm gonna just put them on the top like this
像这样把它摆在上面
it's just gonna give a little bit of flavor beautiful
美味又好看
so look at that two giant grown-up fish fingers
看，两个巨大的美味鱼排
they're gonna be amazing
非常不错
the breadcrumbs will go crispy
面包屑酥脆爽口
you know the tomatoes would just go easy
西红柿入口即化
and the fish will just flake and be juicy and that's skin on the bottom is really protecting it
鱼肉软嫩多汁，而底部的皮可以起到保护作用
so that's gonna go straight under the grill
直接放在烤架上
I'm gonna put it in the middle of the oven so that it doesn't get dark too quick
我要把它放在烤箱中央这样它就不会很快烤焦
notice that I got the fish quite low down here so the heats coming from the top
注意到我把鱼放得很低，热量来自顶部
but it's not kind of crisping it up straightaway so it's gonna cook it really nicely
但并不是直接正对着食物，所以烤出来的效果会很好
look at that absolutely beautiful
看那，多么诱人
so we've got best of both worlds there we've got tender flaky fish
材料很丰富，有鲜嫩的薄片鱼
that beautiful rich tomato sort of edge around there and that crispy crispy topping there
边缘有汁多味美的西红柿，还有上面酥酥脆脆的面包屑
looks gorgeous really tasty beautiful
色香味俱全
