评论
打印
What's going on Food Tube, it's Tim Shieff here, your boy the Vegan Prince, professional athlete,
我是“素食王子”，职业运动员，蒂姆·谢夫，今天给大家带来什么节目呢？
and today I'm gonna be showing you how to make a really delicious proper filling mixed bean chilli,
今天我将向大家展示如何制作真正美味的混合豆酱辣椒，
with avocado and roasted sweet potato, it's quick and filling, tastes delicious.
配以牛油果和烤红薯，制作简便，味道鲜美。
First things first, we're gonna take your sweet potatoes.
首先，我们来处理红薯，
I'm using four, as this feeds four people and you wanna prick them.
拿出4个红薯，4人份，在上面扎几下。
Sweet potatoes are really good for vitamin c, good for your immune system as well as increasing iron absorption,
红薯富含维生素c，对免疫系统有好处，而且益于铁的吸收，
which is really good on a vegan diet.
红薯是很好的素食食材。
once you've pricked your sweet potatoes, we're gonna bang them in the oven 200 degrees for 45-50 minutes,
扎完之后，放进烤箱，温度调至200度，时间为45-50分钟，
now your potatoes are in the oven, you wanna finely chop your leek, but just before you do that,
趁马铃薯还在烤，你需要把葱剁碎，但在这之前，
you wanna put a splash of oil in the pan and get it up to a medium to low heat, cut them bad boys about a half a centimeter thick,
你需要在锅里放一点油，调至中低温，葱切成半厘米厚，
just gonna soften them in the pan, while that's softening up.
入锅，待其变软，
you wanna chop up two cloves of garlic, throw them in as well
此时你需要切两瓣大蒜，放进去
that cooks for about 5 minutes, then in the last 30-40 seconds
炒至5分钟左右，最后 30-40秒
just so it fuses with it, you wanna throw in a tablespoon of cumin and a tablespoon of my favourite, smoked paprika
加入一大汤匙孜然和一大汤匙我最喜欢的烟熏辣椒
love that smell from the smokiness
喜欢烟熏的味道
as you can see now guys, every bit's covered, they're all seasoned up, gonna add two tins of chopped tomatoes organic.
大家可以看到，葱蒜上都已经洒满了调料，都调过味，倒入两罐有机番茄。
If you can now you bring that to a boil and simmer over a medium heat for 12-15 minutes,
大火煮沸，然后中火慢炖12-15分钟，
next up you wanna add two tins of mixed beans, great source of protein, great source of fiber, pinch of salt, pinch of pepper,
接下来你要加两罐混合豆子，豆子富含蛋白质和膳食纤维，加点盐、胡椒，
stir it through and leave for about 5 more minutes, while that's cooking off,
搅拌均匀，煮5分钟左右，趁它还在煮，
we're gonna take two avocados and prepare them, avocados are a good source of unsaturated fat,
我们准备两个牛油果，牛油果富含不饱和脂肪，
which is really good for balancing your cholesterol and high in vitamin e, which is good for cell protection, now that's done,
对平衡胆固醇很有帮助，而且维生素e含量高，能够保护细胞免受损害，制作完成
your beans are cooked, spuds are done in the oven. We're gonna bring it all together, sweet potatoes are done.
豆子煮好了，马铃薯时间也到了。我们要把马铃薯都拿出来，马铃薯已经烤好了，
You know how we know because it's like an avocado, hot potato, it's soft and squeezy, so I'm gonna plate it up, ready, look at that orange,
你知道我们怎么知道马铃薯好了么，因为它像牛油果，烫手山芋，捏起来软软的，所以我要把它盛起备好，看看橙色，
my favourite kind of potato, for the beans we're gonna pour them over,
我最喜欢马铃薯了，至于豆子，我们把它倒在上面，
bit of avocado on top, finally coriander on top, coriander just gives it that freshness that tops it off
放一点牛油果，最后在上面放一点胡荽，增加点鲜味
there we have it guys mixed bean chilli recipe, smells great, looks fantastic, if you wanna see more of my vegan recipes, click here
这是我们的混合豆辣椒食谱，闻着真香，看着也很有食欲，如果你想看更多素食食谱，请点击这里
and to check out my channel for some vegan advice free running videos, all that good stuff, check it out right here,
免费观看我的素食建议跑步视频，里面有你想要的资源，来吧，
time to chow down, it's damn good!
该品尝菜肴了，真是太棒了!
