评论
打印
According to UPI, a new study found that people who eat breakfast before exercising burn more carbohydrates and more rapidly digest post-workout meals.
合众国际消息称，一项新研究发现在运动前吃早餐可以燃烧更多的碳水化合物，也能更快地消化运动后的进餐。
The study was conducted by scientists at the University of Bath's Department for Health in England.
该研究由英国巴斯大学健康部的科学家进行。
For the first time, researchers studied the effect of eating breakfast versus fasting overnight before an hour of cycling.
研究人员首次研究了在骑车运动一小时前吃早餐与头一天晚上绝食的对比影响。
To conduct the study, the blood glucose levels and muscle glycogen levels of 12 healthy male volunteers were studied.
为了进行这项研究，他们对12名健康男性自愿者的血糖水平和肌糖原水平进行仔细观察。
One of the study's lead researchers said that not only did "breakfast before exercise increases carbohydrate burning during exercise"
该研究的带头研究人员之一表示，“运动前吃早餐不仅增加了运动时的碳水化合物燃烧量”
it also burned carbohydrates "stored in our muscles as glycogen."
还消耗了“以糖原形式储存在我们肌肉中的”碳水化合物。
译文属可可英语原创，未经允许，不得转载。
