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夏日蔬菜千层面

来源:可可英语 编辑:kelly   可可英语APP下载 |  可可官方微信:ikekenet

Guys, we're gonna do lasagne in under half an hour.

朋友们,我们要在半小时内完成千层面。
This is a beautiful vegetable spring/summer lasagna. It's gonna blow you away.
这是一道美味的蔬菜春夏千层面,非常震撼呦。
We've got some asparagus, two bunches, about 700 grams.
芦笋,两捆,700克左右。
I'm gonna give this a wash first. You take the tips off of these.
先清洗,把尖儿去掉,
Push that to one side and forget about it for the moment.
放到一边,先不管它。
Then, I'm just going to kind of slice these big bunches up, right,
然后把芦笋切成丁,
and this is going to go in the base of our lasagna filling.
以作千层面打底之用。
So, in this pan here that is heating up. Olive oil goes in, about 4 or 5 tablespoons.
锅加热,倒入橄榄油,大约4到5汤匙。
We go straight in with the stalks. They're gonna go sweet and creamy and delicious. Toss that up.
把这些芦笋直接倒进去,它们会变得色泽明亮、美味香甜,甩下锅。
Next thing, spring onions. Get rid of those ends. And if you need to peel them back, just pull them back like that.
接下来,葱去其根部,剥掉外面一层,像这样拉就行了。
The rest are pretty good. I'm just going to slice these up. We need a pinch of salt going in there and a little bit of pepper.Nice.
剩下的弄好了,切成丁,一小撮盐,胡椒粉,不错。
I want six cloves of garlic. Now we're starting to bring flavour into this story.
六瓣大蒜,现在我们开始给这道菜入味了。
We're using anchovies. Little tin. Put some of the oil in and about four or five anchovy fillets go in.
我们用的是凤尾鱼,小罐装,倒油,大约四五个凤尾鱼鱼片就好。
If you're veggie, just leave them out. You will never ever taste fish or anchovies, right, trust me.
如果你是素食者,那就别吃了,你永远也尝不到鱼或凤尾鱼的味道,是的,相信我。
It will disintegrate and melt into just, like, a big punch of flavour.
鱼味会渗进去,
The zest of half a lemon will just give an elegance to it.
半片柠檬,增添一种优雅。
Put a little splash of water in, just so it's softening everything nicely.
倒点儿水,煮软点儿。
Just a little splash there. Come full whack. I'm just gonna let this sweat off.
只是有点溅,大火,让它煮一会儿。
Add to this 500 grams of frozen peas and then this is 300 grams of broad beans going in.
再加上500克冷冻豌豆和300克蚕豆。
So, mix that up a nice big handful of lovely fresh mint. Just chop it up.
所以,加入一大把新鲜薄荷,剁碎
We're also going to go in with 300 millilitres of single cream.
放入300毫升的纯奶油。
I'm going to add about 300 mils of chicken stock.
300毫升鸡汤。
You can keep it veggie by all means.
你可以接着吃素。
I'm using chicken stock because I'm not a veggie and it will give a little bit more flavour.
我用的是鸡汤,因为我不是素食者,鸡汤会让这道菜更加入味。

蔬菜千层面

Let that come to the boil. Perfect.

让它沸腾吧,完美。
I'm using cottage cheese which, of course, is not Italian but it does have that melt-ability of mozzarella.
我用的是白软干酪,当然,不是意大利奶酪,但它确实和马苏里拉奶酪一样具有可融性。
And then the slushie bit of the cheese has that lovely creaminess which is kind of similar to a béchamel.
奶酪的雪泥有一种奶油味,有点像贝夏梅尔调味酱。
Just stir that in. Get a little masher and just mash through it.
搅拌,拿一个捣碎机,把它捣碎。
It gives it a bit of a texture so it goes a little bit thicker. I've got a nice roasting tray, on a medium heat.
这样会它有质感,所以会变厚一点,我有一个很棒的烤盘,中火。
I want to take 1/4 of this filling and put it in this tray. Then, I'm gonna use lasagna sheets.
我要取1/4的这种馅,放在这个托盘里,然后铺上千层面。
I'm gonna put a nice layer, there. Get your parmesan, give it a good grating all over.
我要在这里铺上漂亮的一层,拿出帕尔马干酪,打个低,
Put your filling on top of your pasta like that, about 3 ladles per layer. Let's get that last little bit in there like that.
上面放上馅,每层3勺左右,剩下的一点我们倒在这儿。
And then a nice generous cheese portion. And then all I would say,
然后是美味的奶酪,要说的是,
just add a little bit of water just here and there, just to make sure that it's really bubbling around the sides of the pasta.
只要在这里和那里加一点水,确保面两边都有气泡。
And, of course, what's gonna happen in the grill and now--
当然,烤架上正在发生什么——
I'm going to turn this on full whack now so we're getting some ferocious heat going.
我现在要开大火,让它热量增加。
What's gonna happen is it will suck up all of that excess moisture and just be dense and sort of gorgeous.
它会吸收掉所有多余的水分然后就会很浓密,很好看。
So, the last three bits of lasagne go in. A nice little trick here I've got the cottage cheese going in.
最后的三张千层面放进去了,这里有个小窍门,把白软干酪放进碗里。
I just want to let that down with a tiny little bit of water and this is our final layer, okay.
加一点点水,这是最后一层。
So, we're gonna just pour that cottage cheese let down in the middle, right.
所以,我们要把白软干酪倒在中间,好了。
We haven't got to make any béchamel, just move this in and around. It's boiling, it's blipping.
我们不需要做任何调味酱,只要把它均匀地铺在上面,正在沸腾,发出响声。
You know, the pasta sheets are sucking out all of that lovely, minty, sort of, you know, cheesy, gorgeous juice.
你知道,面吸收了所有的味儿,薄荷味,有点儿奶酪味,果汁味。
Put a nice layer of parmesan on the last bit. Just get your asparagus tips here. Just drizzle them with some olive oil.
最后,涂上一层帕尔马干酪,把芦笋尖拿过来,给芦笋淋些橄榄油。
Get a little bit of thyme and, of course, a little pinch of salt, otherwise it's going to be bland.
加一点百里香,当然,加点盐,否则味道会淡。
And then just put the whole of these asparagus on the top. Just bring that to a final boil.
然后把所有的芦笋尖放在上面,煮沸。
Then we take it out, we turn it off and we put it under the grill to gratinate.
然后拿出来,关火,放在烤架下面烤。
Yes! There you go. Look at that colour.
是的!那就这样吧,看颜色。
You know, you can see that kind of cream cheese has gone oozy and melty and cloddy.
你可以看到奶油干酪已经变得香软可口。
Beautiful homemade lasagne in half an hour. Happy days.
半小时内自制的千层面已经做好了,开心的日子。

重点单词   查看全部解释    
grill [gril]

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n. 烤架,铁格子,烧烤(食物) vt. (在烤架上)烤

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zest [zest]

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n. 热情 n. 风味 n. 橘皮

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haven ['heivn]

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n. 港口,避难所,安息所 v. 安置 ... 于港中,

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bland [blænd]

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adj. 温和的,不油腻的,引不起兴趣的,平淡无奇的

 
punch [pʌntʃ]

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n. 打洞器,钻孔机,殴打
n. (酒、水、糖

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medium ['mi:diəm]

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n. 媒体,方法,媒介
adj. 适中的,中等

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elegance ['eligəns]

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n. 高雅,典雅,优雅,简洁 n. 雅致的物品

 
grating ['greitiŋ]

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n. 格子 adj. 磨擦的 动词grate的现在分词

 
melt [melt]

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vi. 融化,熔化,消散
vt. 使融化,使熔

 
pinch [pintʃ]

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n. 捏,一撮,少量,困苦,偷窃
vt. 掐,

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