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Welcome to the Voice of America's News Words.
欢迎收看美国之音：新闻词汇。
This week's news word can help improve your work:MINDFULNESS.
本周的新闻词汇可以帮助改善你的工作： 正念。
This is what mornings sound like at a school in Maryland.
这是马里兰州一座学校早上听起来的样子。
But, here, before opening their books -- breathe in like a balloon, fill your lungs -- the students take part in a mindfulness exercise.
但是，这里，在打开书本之前--像气球一样吸气，填满你们的肺部--学生们会参加一项正念练习。
Mindfulness means being aware of your environment while keeping quiet and calm.
正念的意思是在保持安静和平静的情况下去感知你所处的环境。
It is meant to be an experience in which you pay attention only to the present.
它应该是一种你只能专注于当下的体验。
Deep breathing exercises help achieve mindfulness.
深呼吸练习有助于完成正念。
