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Hello Food Tube how are you? Food Busker here, now listen I'm down here in Camden Market,
美食频道的朋友们，你们还好吗？ 我是Food Busker，现在，我在卡姆登市场，
look at that it's minus 1, but don't worry about that, because I've got a killer dish for you,
看那边，现在的温度是零下一度，但不用担心，因为我给大家准备了一道御寒杀手锏。
but before we start I need to introduce to you one of my mates, Ian Haste from Haste's Kitchen.
但是，在正式开始之前，请容我为大家介绍一位队友，来自Haste's Kitchen的Ian Haste。
Haste, how are you, brother? I'm good, man.
兄弟，你好？挺好的。
I've been trying to film with you since July, last year, when it was hot, it was barbecue weather.
从去年7月我就一直想跟你一起录视频，那个时候天气还很热，特别适合烧烤的天气。
so Hastey tell me more about your channel.
嗯，Hastey，跟大家介绍一下你的频道呗。
It's all about simplifying really really healthy recipes, you haven't got to overcomplicate things in the kitchen.
我们的频道主要是大家如何把健康的饮食变快捷，因为我觉得大家不必把做饭这件事搞得很复杂。
What we doing? We're doing salmon sushi.
那我们今天做什么？做三文鱼寿司。
It's quick, it's simple, it's fast and it's tasty.
吉省时，又简单，速度又快，又好吃。
Now the reason I'm showing you sushi rolls is everybody loves sushi,
我之所以想给大家介绍寿司是因为大家都爱吃寿司，
it's really popular and the other thing I find right, is that this is not the definitive recipe of how to do it,
这道菜真的很受欢迎，另外一点就是，我们这个食谱并非不能改变的配方，大家还是可以随意发挥的。
I'm not a sushi expert but I love sushi
我不是寿司专家，但我喜欢吃寿司
and if you love sushi and you want to start making it, this is a great place to start.
如果你也喜欢寿司，你想学着做寿司，那么看我们这个视频就对啦。
So the first thing we're going to do is get the sushi rice washed.
接下来，我们要做的第一件事就是把寿司米洗净。
So Ian if you just pour it into there for me please, right, grab the tap.
伊恩，帮我把米倒进来吧，好了，把水拿上来。
Yeah. Cooking on the street people, right now put it in there. Straight through? That's it.
嗯，在街上烹饪，靠在滤网上。直接到吗？就是这样。
You need to just give it a good wash for about 2-3 minutes, just to get rid of all the starch.
我们只需要把米好好洗一下，差不多2-3分钟，为的是把里面所有的淀粉冲走。
Sushi rice is a short grain rice, if you can't find sushi rice then find a short grain rice,
寿司米是一种短粒米，如果大家买不到寿司米，也可以用别的短粒米，
what you've got to make sure is that you've got to rinse it as we need the rice to stay as individuals when we roll it.
但是要确保给它洗干净，因为我们需要的是做出来一粒一粒的那种效果。
And that's why you've got to get the starch off because if you don't, it will all stick together.
这就是我们要把里面的面粉冲走的原因，因为不冲走的话，煮出来的米饭就会粘在一起。
Let's get it in the pan, yep, there you go.
把米倒进锅里，搞定。
So what's the measurements in here? Okay, so for every 1 cup of rice, it's 1 and a half cups of water.
这个米和水的比例怎么放？问得好，每1杯大米对应1杯半的水。
So that's two cups. Okay so water in? Yes please. And salt? Yes please.
咱们这些个米需要到两杯水，倒啦？倒，请。放盐吗？放吧。
With this we're going to add some mirin, about 50mls.
这个时候，我们倒点儿味醂进去，差不多50mls味醂。
I think it's better to get the mirin in now and cook it into the rice. Right gotcha.
我觉得这个时候放味醂，让它的味道渗透到米饭里比较好。嗯，懂了。
Okay so this can go on? Okay let's get it up to a boil and then we'll drop the lid on.
好的，那就让它煮着？嗯，我们等它煮沸，给它盖上盖子。
Right, whilst the rice is cooking, we're going to get the salmon and the cucumber, and prep it for the sushi rolls.
煮米饭的时候，我们开始准备切三文鱼和黄瓜，等着一会儿做寿司卷。
Whilst I stay warm, get the salmon.
我在这儿先暖和着，你去把三文鱼拿出来吧。
Salmon is mega healthy, really good for you.
三文鱼是非常健康的食品，这个对大家的身体是非常好的。
It's an ace source of omega 3 and it's a fantastic source of vitamin D.
它是欧米加3脂肪酸的主要来源，也是维生素D的绝佳来源。
And an awesome source of unsaturated fats.
另外一种不饱和脂肪酸的含量也非常高。
Awesome salmon. Let's prep it.
超赞的三文鱼。现在我们就开始准备吧。
Right. is this de-boned? It is.
好了，这个是已经剔掉了骨头的三文鱼肉吗？没错。
I'm just going to literally take the skin off of this, so you're going to take knife edge and glide that down.
现在我们只要把鱼皮给它剥下来就好了，咱们就这么把刀往前推就好了。
So what we want, we want really nice thin stripes. 5/6 mls from there? About 5 perfect. Perfect.
我们想要的是什么效果呢，我们想要的是切得非常细的细条。从这儿开始5-6毫米厚？差不多5毫米吧。完美，完美。
Put it all the way along, some like that? Nice.
这样一条条摆好，像这样。很好。
We got these beautiful thin strips that are going to fit perfectly in the roll and the presentation will look beautiful.
这些美美的三文鱼条，会完美地贴合在寿司卷里，摆起来也很漂亮。
So if you're serving sushi, raw fish.
如果大家准备做寿司，用的是生鱼肉的话。
Then you need to make sure that you don't serve it to children under 2 or pregnant mums.
确保不给2岁以下的孩子或怀孕的妈妈吃。
Fact of the day. Boom.
划重点啦。嘭。
Now let's get the cucumber done.
现在我们来准备黄瓜。
Top and tail, going to cut it in half so then we're just going to take the seeds out right.
把头和尾都切掉，切成两半，然后把里面的籽挖出来。
So why are we taking them out?
为什么要把籽挖出来呢？
Because they're 95% water so they just dilute things, you lose the flavour and it will make everything really wet.Right.
因为这个部分水分的含量高达95％，它们会把寿司弄得水水的，寿司的味道就会被掩盖掉，还把所有的东西都弄得水水的。
now you can take the skin off if you want to, but I'm not going to worry about it.
喜欢的话大家也可以削皮，我就不管了。
What I want is really nice thin strips of cucumber, about the same length as the salmon.
我们要的就是这种非常漂亮的黄瓜条，切成和三文鱼条差不多的长度。
So now we got the salmon done, got the cucumber done, and how we doing with the rice? Looks pretty much done by the looks of things.
好啦，现在三文鱼准备好了，黄瓜也准备好了，米饭煮得怎么样了？看起来已经差不多了。
Perfect. Okay let's get it off the pan.
完美。好了，我们把它从锅里盛出来。
So now what we're going to do is we need to chill it down.
现在我们就等着米饭晾凉了。
Putting it into here, because I want it to cool down and that will cool down evenly.
把它放在这里是想等米饭冷却，均匀地冷却下来。
Now the problem with a lot of rice is that if you leave it in the pan the stuff at the bottom just keeps cooking. Absorbs as well.
现在很多米饭都有一个问题，那就是如果你把它留在锅里，锅底的米饭还会继续烹饪。还会吸收热量。
It just becomes clotted together, this way it will chill down and stop cooking immediately.
就会凝结在一起，这样的话米饭就会立即停止烹饪然后冷却下来。
Now as the rice is chilling down you need to add some rice wine vinegar.
现在，大米变凉的时候，我们还需要放点儿米醋进去。
About 250 grams of rice, and now I'm going to add 50ml of rice wine vinegar.
这些米饭差不多有250克，现在我们倒50毫升米醋进去。
Now what that does is it adds to the flavour and gives it that clean crisp taste that you need in your sushi.
米醋能够给米饭提味，并赋予它我们需要的那种寿司米饭的清爽口感。
Now I'm going to let that chill and then we can make that sushi rolls.
米饭放凉了，我们就可以做寿司卷了。
Okay now we need to put cling film onto our sushi mat.
现在，我们把保鲜膜放在寿司垫上。
It just makes it a lot easier to handle, right.
放了保鲜膜卷起来就更省事了，好了。
So I've cling filmed my mat up and I'm just gonna fold all the excess cling film round.
我已经给我的寿司垫儿裹上保鲜膜了，现在，把多余的保鲜膜都折叠起来。
Now if you don't have a mat you could use a tea towel because what you're effectively need to use is that tea towel as a mat to roll and roll and roll the sushi.
如果大家没有这个垫子，也可以使用茶巾，把茶巾当垫子来卷寿司。
