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Hi guys, today I'm going to show you how to buy the best fish.
嗨，大家好，今天我来教大家怎么挑到最好的鱼。
The best fish of course is fresh and of the highest quality.
最好的鱼当然是新鲜的，质量最好的了。
But at the same time we need to take care. many of our oceans are over fished.
但我们也要注意了，因为很多地方的海洋都有过度捕捞的问题。
So therefore if you buy a piece of fish. make sure it has been caught in a sustainable and responsible way.
所以大家买鱼的时候，一定要确保捕捞的方式是可持续的，对自然负责人的。
And if you buy a piece of wild caught fish, look for the certificate of the Marine Stewardship Council, which you can recognise with this label.
如果你要买野生捕捞的鱼，那你可以看看商家有没有海洋管理委员会授权的证书，这个可以通过这个标志来识别。
For pre-packed fish it's easy to recognise, on fresh, on frozen or on tin.
事先包装好的鱼是很好辨别的，放在保鲜柜，冷冻柜或者罐装的都属于这种。
So if you visit your fish monger store, make sure its a sustainable store.
所以，去鱼贩商店买鱼的时候，大家记得确保它是一个可持续的商店。
You can buy fish fillets over there, but better is to buy a whole piece of fish.
大家可以去那种店买切好的鱼，但最好是买整条。
Why? You can recognise the freshness and it's no waste.
为什么？ 整条的鱼很好辨认鱼是否新鲜，也不会造成浪费。
So if you want to buy fresh fish,
买活鱼的话，
make sure the eyes are bright, the gills are red and the skin is shiny.
大家可以看鱼的眼睛是否明亮，腮红是否是红色，皮肤是否有光泽。
And you can sniff the fish, because fresh fish doesn't smell.
也可以闻鱼的味道，因为新鲜的鱼是没有味道的。
Good luck and enjoy and if you want to see more tips, click on the link.
祝大家好运，买鱼愉快，然后，想了解更多小窍门的话，请点击链接。
