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Washington DC, the nation's capital, is home to government agencies, financial institutions and all kinds of firms and corporations.
首都华盛顿是政府机构、金融机构以及各种公司和企业的所在地。
In the heart of this busy city where people work for long hours, there's now a place to recharge.
在这个繁忙的城市中心，人们长时间的工作，现在有一个地方可以让他们放松一下了。
Hi Daniel, how are you? Come on in. Recharj opened a few months ago.
嗨，丹尼尔，你好，进来吧，几个月前，充电站开业了。
People drop by from around the city for a break.
城市居民来这里休息一番。
These individual sleep cocoons with their bean bag beds, blankets and lavender scented eye-masks allow them to fall asleep to soft music.
这些单独小屋配有豆袋床，毯子以及薰衣草香味的眼罩，让他们在柔和的音乐中进入梦乡。
After a 20-minute nap, they're awakened and go back to work refreshed.
20分钟后醒来，精神十足的回到工作当中。
We've seen DC and Washingtonians, myself included adopt this with open arms.
我们看到在华盛顿特区，华盛顿人包括我自己在内，都非常接受这种方式。
Founder Daniel Turissini says recharj offers the answer to our fast-paced lifestyle, an opportunity to slow down.
创始人丹尼尔·图里西尼表示，充电站为快节奏的生活寻找到了答案，也是一次放慢节奏的机会。
Some of the distractions that we're facing today we've never seen before,
当今我们面临的一些分心事是我们从未见过的，
right so smartphones tethered to our belts 24/7, right so your boss can contact you at all hours at night
就像手机，我们会无时无刻不放在身上，这样老板会在晚上任何时间联系你，
or even when you're on vacation. There's a load of other challenges that we're facing today that wellness and life style changes,
甚至是度假，当然还有许多其他挑战，健康和生活方式的改变，
habit changes are critical to a sustainable life, to a long happy life.
习惯的改变，这对于可持续生活以及幸福长寿来说是非常重要的。
To help clients improve their physical and mental wellness, recharj also offers guided sessions on meditation and mindfulness.
为了帮助客户们增进身心健康，充电站还提供关于冥想和正念的指导课程。
Notice the felt sensation of your body, breath and thoughts.
感觉你身体的气息和思想。
Laying back and listening to relaxing sounds allows them to step into a place of putting away their other thoughts and lay back and listen.
平躺下来，聆听舒缓的音乐可以让他们消除杂念，躺下来聆听。
The sounds specifically have different areas where they're working into different vibrations in a person's body.
声音有不同的区域，能在人体中产生不同的振动。
Feels like a day just beginning instead of oh my god, how am I get through the rest of the day?
感觉就像新的一天才刚刚开始，而不是哦天哪，我将如何度过这一天剩下的时间？
I come here a lot to, like after the workday and even that is just as helpful because you're reenergized.
我经常来这里，像下班后，即便如此也同样有帮助，因为你重新充满了活力。
My problem is usually here and in my jaws.
我的问题通常在这里，在我的下巴上。
This is where I hold most of my tension cause I'm always doing this.
这是我最紧张的地方，因为我总是这样做。
So it helps me loosen this area which is kind of another problem area for me and the shoulders.
它帮助我放松了下巴，这是我的另外一个问题还有肩膀。
As the trend of promoting wellness and healthy habits continues,
随着促进健康和改善习惯之风的盛行，
the business of midday breaks is expected to grow and thrive.
午休业务有望蓬勃发展。
Daniel Turissini, recharj founder, is proud to be one of the pioneers.
充电站创始人丹尼尔·图尔西尼很自豪能够成为该行业的先驱者之一。
For writer Faiza Elmasry, I'm Faith Lapidus, VOA news
VOA新闻，法伊扎·埃尔马斯编辑，费思·拉皮德斯报道。
