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hi I'm pink and Jamie's food team
大家好，我是Pink，是Jamie美食团队的成员
and today I'm going to show you how to prep Lobster for two recipes in the new comfortfood book
今天我来教他们两种处理龙虾的方法，这两种方法也已经收录进新的治愈美食食谱了，
and that is the lobster mac and cheese and Jamie's booyah base
一种就是龙虾奶酪通心粉，还有吉米的海鲜大荟萃
I have here one cooked lobster, I like to tackle the claws first
我们已经准备好了一只煮熟的龙虾，我喜欢先把龙虾钳子掰下来，
and then remove the head from the body,
然后再掰虾头，
but equally you can do as it says in the book, moving your head from the body first and then tackling the claws
当然了，大家也可以按照书上的做法，先把虾头和虾尾分离开来，然后再掰虾钳。
To separate the head from the tail, hold them like that and just twist and there you go,
分离虾头和虾尾的时候，像这样握住龙虾，然后给它一掰，就好了。
The lobster mac and cheese. take the head and put it over a bowl and shake it see all that delicious flavor there?
做龙虾奶酪通信粉的时候，把头拿过来，放一个碗，然后这样摇晃，看见没，鲜美的汤汁就下来了。
that's all the juice on my head, fantastic
这就是虾头里所有的汤汁了，非常棒
now if you're making Jamie's booyah base
现在，做Jamie的的时候，
remember to keep the shells once you've cracked them to get the meat out
记住，在打开龙虾壳取龙虾肉的时候不要把剩下的虾壳扔掉，
because you then roast them and use them to make the soup,
因为我们还需要烤这些虾壳来做汤。
that makes it really delicious, so don't throw anything away at all
这样做出来的汤会非常美味，所以，什么都别扔。
keep the meat and the shell separate
把虾肉和虾壳分开，
This is the tail, lay it on its side and then press until you hear a crack
这是虾尾，把虾尾侧立起来，然后这样按，听见裂开的声音了吗？
you see that? pull it open with your thumbs and the meat should pop out
看见没？用大拇指将虾尾掰开，虾肉就会自动弹出来。
crack the shells open and eventually you'll get to the point where you can pull the meat out
把虾壳剥掉，最后就能像这样把虾肉整个抽出来了。
now here are my claws, I'm going to break them open like that
接下来，这是龙虾的两个钳子，像这样掰成两截，
some of the meat actually just pops out
有一部分肉已经带出来了。
you'll find this little cartilage II bit here
看见这里面的茎了没？
then you poke your finger inside, there's a nice nugget of meat inside there,
从这里把手指伸进去，里面还有一大块肉。
The best thing to use to do that is one of these which is a crab pick or a lobster pick
要掏里面的肉最好用这种吃龙虾或螃蟹专用的挑针
but if you don't have one of these you can use the end of a teaspoon,
但如果你没有这个东西的话也可以用勺子的一端来掏
you just wink light out like that,
这样就能把肉挑出来，
all right, here's a lobster claw and it is a little bit too thick to break like that
接下来，这个是龙虾的钳子，这个钳子很硬，这样是打不开的，
so I'm going to do is get a trusty rolling pin and give it a bit of a whack
所以我准备用比较结实的擀面杖来给它敲一敲，
now don't hammer it because if you do you're going to crush the meat inside
不要用锤子，因为用锤子的话会伤到里面的肉
and you're going to get lots of bits of shells all through the meat
会把龙虾壳也砸到肉里去，
there we go,
好了。
just gently pull it apart
轻轻地把肉拉出来，
there's your lobster-claw, okay clone number two,
这个是二号钳子，
now in the middle of the claw, there's actually a little piece of bone in here did you see that,
在这个中间其实是有一根骨头的，看见没，
so you got to take that out
这个是要拿出来的。
and there we go and that's your second obstacle
好了，第二只钳子的肉我们也已经全部取出来了。
