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Carlos macias asks...
卡洛斯·马西奥斯问道：
"How do I go to bed when I just watched a scary movie?"
“刚看完恐怖片怎么上床睡觉？”
Oh, that's a good one.
哦，这是个好问题。
Don't watch a scary movie before bedtime.
不要在睡前看恐怖电影。
All you have to do is turn on the lights.
你要做的是把灯打开。
You go under your covers, 'cause the monsters can't get you under there.
躲在被子下面，因为怪物不会知道你躲在那里。
Don't go to bed! Stay up!
不要睡觉！熬夜！
Go to bed thinking of positive things.
躺在床上想一些积极的事情。
Try to go to sleep. And you might have nightmares, but you'll still go to sleep.
试着去睡觉。你可能会做噩梦，但是你还是要去睡觉。
If you live with somebody else and you're really scared, you can sleep in the same room with them.
如果你和其他人一起住，你很害怕的话，可以去那个人的房间里睡觉。
NPR-(snaps fingers) out like a light. It's like NyQuil.
用NPR（打响指），那会帮助你很快入睡。就像感冒药奈奎尔一样。
Leave on the TV to a comedy show or a cartoon.
把电视换到喜剧节目或是卡通片频道。
I watch cartoons on Netflix to make me forget about the scary story.
我在奈飞网上看卡通片，帮助我忘掉恐怖片。
I always just end up putting on something in the background on TV while I'm trying to fall asleep. So, like, Disney Channel's always a good one.
我在睡觉时会让电视继续开着。迪士尼频道是个不错的选择。
Think like, "Hmm, would that really happen in real life? Would a giant demon come out from the kitchen sink and eat my soul? Would that really happen in real life? I don't think so."
你可以想，“嗯，那真的会在现实生活中发生吗？会有一只巨型恶魔从厨房水槽出来，然后吃掉我的灵魂吗？那真的会在现实生活中发生吗？我不这样认为。”
Thanks for watching Advice on the React channel.
谢谢大家观看React频道的建议栏目。
Don't miss out. Subscribe.
不要错过。订阅吧。
You want our advice? Comment your questions down below.
需要我们的建议吗？在下面提出你们的问题吧。
Goodbye!
再见！
See ya! Good luck at Freddy Fazbear's Pizzeria.
再见！祝你在Freddy Fazbear's Pizzeria批萨店好运。
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