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It's amazing what you can do when you're just authentic.
你能做非常了不起的事情，只要你做真实的自己
It's amazing what you can do when you're just true to yourself.
你能做非常了不起的事情，只要你诚实地面对自己
I am a woman with a beard when a beard is supposed to be a manly thing.
我是一名长有胡须的女性，而胡须被认为是男性的标志
My name's Harnaam Kaur, I'm 26 years old.
我是哈娜考尔，今年26岁
I work as an anti-bullying activist, and I model too.
我是一名反霸凌工作者，也是一名模特
Polycystic ovary syndrome is as simple as saying that
多囊卵巢综合征简单来说就是
I have more testosterone in my body than the female sex hormone
我体内的睾丸激素比女性荷尔蒙激素更多
and the side effect of the condition is weight gain or weight loss, diabetes, alopecia, obviously facial hair.
后果就是体重增加或减少、糖尿病、秃头症，当然还有胡须
In school I was bullied horrendously because of the way that my body was.
在学校，我受到了严重的欺负，就因为我身体长这样
I thought that the bullying would stop if I removed my facial hair
曾经，我以为只要我刮掉胡须，就不会被欺负了
so I started tweezing, bleaching, waxing, shaving, using hair removal creams,
我便开始拔、漂白、用蜜蜡脱，刮，使用脱发膏
but the hair growths just came back even longer, darker, thicker.
结果胡须只会越长越长、越长越黑、越长越浓
I was at the age of 16 when I hit my lowest
16岁那年我遭遇了我人生的谷底
and I was very suicidal,
我特别想自杀
and I was just sick and tired of all the body shaming and bullying,
我真的受够了身材攻击和霸凌，
and people not letting me live my life the way I want to,
受够了人们阻止我过我自己想过的生活
and I thought, right, you're gonna grow your beard out
我想，那好，你就让你的胡子长出来
and see how you like her and see how she forms on your face.
看看你喜不喜欢，看看她在你脸上能长成什么样
I obviously look after my beard.
很明显，我会精心打理我的胡须
I've given her a name as well, Sundidi.
我还给她起了个名字，Sundidi
I think a lot of men just look at me
我想，很多男人看我
because my beard's just sometimes a lot better than theirs. Sorry.
只是因为有时我的胡须比他们的还好看得多。抱歉
All the negativity that I went through,
我经历的所有这些逆境
I turned into something positive and I made a career out of it.
我把它们都变成积极的东西，甚至还从中开辟了一份事业
You know, I’m in the media absolutely everywhere,
你知道吗，各地的媒体上肯定都有我
very fortunate to, you know, to be able to reach such a vast amount of people,
我很幸运，能够被这么多人了解认识
'cause there are so many women out there,
因为有太多太多的女性
even men that suffer from body shaming but don't speak about it.
甚至是男性，遭到了身材攻击，却对此只字不提
As one woman said, "I'm not suicidal because of you."
有一位女性对我说，“我不想自杀，都是因为你”
So that to me just really ensured to me that yeah, you know, what you're doing is positively, having a positive effect on people.
她的话使我确信 嗯，你知道吗，你做的事情是积极的，你给人们带来了正面的影响
If there was a pill that could reverse all this, no, would never take it.
如果有一粒药能让我从头来过，不吃，绝对不吃
I can't say I love this, but I don't love that, no. 100% love myself.
我不能说我喜欢现在这个样子，但我不喜欢那样，绝对不喜欢，我百分百爱我自己
