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okay guys we're going to be making the most delicious veggie chili.
好的，朋友们，今天我们来做最美味的素辣豆汤
with some gorgeous veggie, sweet potato all roasted up, beans, gentle spices, herbs, chili.
各种超赞的蔬菜，烤甘薯、豆子、香料、香草，辣椒
it's gonna be so so good.
好吃得不要不要的
four to five of your five fruit and vege a day in one dish
一天所需的四倒五种蔬菜全在里面
come on. you know you like it.
拜托，你知道你会喜欢这道菜的
and also I'm going to be big enough my brand new stainless steel range by Tefal.
我还是要推荐一下我的品牌Tefal不锈钢厨具
so let's get cooking
我们开始做吧
sweet potatoes is absolutely amazing really really nutritious.
甘薯绝对是超赞的蔬菜，营养超级超级丰富
so just like these in half
像这样切成两半
I've washed them and I've given them a little scrub.
甘薯我已经洗过了，而且轻轻地刷过了
the skins really nutritious. so don't take the skin off.
甘薯皮营养价值很高，所以不要把皮去掉
and I want to try and come up in two inch chunks.
我准备切成2英寸长的小块
I'm going to take a roasting tray.
准备一个烤盘
get them in.
把红薯放进去
I'm going to go in with olive oil.
倒点儿橄榄油
seasoning of salt pepper and Cayenne pepper just a nice little pinch.
用盐，辣椒粉调味，用Cayenne辣椒面，一小撮就可以了
I've got a little cinnamon here.
这里有一点儿肉桂粉
and then some cumin nice and savory.
还有一些孜然芹，很香，风味很独特
and that will just as you tuck it through.
把它们和匀
look at that all of those flavors have been crusted and stuck to the sweet potato.
你看，所有的味道都锁在甘薯上了
and as that roasts you get wonderful crispiness on the skin.
烤熟之后，甘薯表面会变得脆脆的
the inside goes really caramely and stodgy and gorgeous.
而里面则是非常柔软，非常好吃
and that's going to be amazing in that stew.
放在汤里会非常好吃
so we're going to take one onion and I just want to half it.
准备一个洋葱，切成两半
and I want to roughly chop all the veg roughly around 1, 1 and 1/2 centimeters.
切大块，所有的蔬菜都切大块，差不多1-1.5厘米厚
in a sort of dice.
切成小方块
pan on we'll go in with olive oil.
准备锅，倒橄榄油
the onions straight in there.
洋葱，直接倒进去
get yourself a couple of cloves of garlic just finely slice them.
准备几瓣儿蒜，切成薄片
and then let's do the peppers
切下来切辣椒
cut the sides off and again roughly chop the peppers into the same size as the onions.
辣椒切瓣，然后切成洋葱大小的小块儿
you want to break down by cooking to get the natural sugars out.
我们要让辣椒在煮的过程中煮碎，释放里面的甜味
that will give you the flavor.
味道才会出来
that's going with the yellow pepper.
切黄椒
wonderful colors look at that.
颜色超赞，看看
and I quite like to add a little seasoning now.
我比较喜欢现在加一些调料
but we'll go back to our spices again a little bit of that Cayenne pepper .
但是这一次我们还是要放辣椒面，来点儿Cayenne辣椒面
just under a teaspoon little pinch of cinnamon there and the cumin.
不到一茶匙的量，一小撮肉桂粉，孜然芹
and as that toast the veggies it smells absolutely fantastic.
炒起来这道菜就会非常香
and what's really important I believe when you're caramelizing,
在炒菜的过程中，我认为，很重要的一点就是
you don't want to have hot boxing pants
你需要的不是那种烫的不行的锅
they're having that thick bottom which is essential in this pan
炒这种菜需要的是厚底锅
you know it gives you really even heat distribution.
明白吧，用这种锅火力才均匀
which is perfect for cooking.
做菜用这种锅再好不过了
next we're going to go in with some coriander stalks.
接下来我们切点儿香菜
just finely slice them or roughly chop them if you want.
切末，喜欢的话也可以切段
so in they go right. now it smells amazing.
放香菜，香到不行
I'm going with a couple of chilies there. I'm just going to finely slice it.
准备两三个辣椒，切碎
and I leave the pips in.
把辣椒籽留下
because I want a little bit more heat.
因为我想保留它的辣味儿
next up we're going to go in with a classic kidney beans.
接下来，我准备放这种经典的四季豆
really good for you to tins.
用这种豆子煮汤是再好不过了
stir that through
搅拌均匀
let's go in with two tins of gorgeous plum tomatoes.
我们下面来放两罐超赞的西红柿
and I'll tud these up these pin with water.
将这两个罐子装满水
in with the water you're going to now simmer that for like 25 to 30 minutes.
把水倒进去，现在把这个汤熬25-30分钟
Let's now get these gorgeous sweet potatoes out of the oven.
现在我们把超赞的甘薯从烤箱里拿出来
and they should have concentrated and gone lovely and crispy.
这些甘薯应该已经缩水，变得有酥脆又漂亮了
let's have a little look.
我们来看一下
look at this yes we've got that caramelization there.
看这个，不错，已经烤好了
crispy little skins.
一层薄薄的脆脆的皮
if you squeeze it absolutely soft and gorgeous in the middle.
挤一下就可以看到中间超软，超漂亮
so after half an hour the vegetable chili looks like that is cooked down beautifully .
半个小时之后，蔬菜辣汤看着也已经煮好了
you can see it's concentrated that it's reduced by third.
看得出来，这个汤水已经变少了，少了三分之一
so you've got that wet stew
现在，稀稀的汤有了
but by then stirring the lovely dry roasted sweet potatoes in,
但现在把漂亮的甘薯倒进去的话
it's going to be texturally really really nice.
汤会变得更浓稠，更有料
then I want to just stir this through.
搅拌均匀
great colors really healthy.
颜色超赞，而且超健康
I want to get some nice coriander now.
现在我还要放点儿香菜
just chop that up and stir that in to your skew.
切碎，放进汤里
look at those colors absolutely amazing.
看这颜色，简直超赞
and I love taking your nice little pot like this to the table
我喜欢直接把这个锅端上桌
I'm going to serve that with some beautiful rice.
我准备用米饭来搭配这个汤
look at that guys
朋友们，看看
and what I'll do is I'll finish that with a nice little lob of yoghurt.
最后我准备放点儿酸奶
really refreshing and a lovely contrast to the heat from the spicy chilli.
超提神，在味道上也跟辣辣的辣椒形成了强烈的对比
a few little bits of coriander maybe a few little bits of chili and happy days.
几片儿香菜叶，或者再来点儿辣椒，快乐的一天
full of color full of excitement.
各种颜色，各种开心
and with the avocado.
再来点儿牛油果
that is five of your fruit veg in one meal.
五合一蔬菜大餐就做好了
there you go guys that is my fantastic vege chili.
好了，朋友们，我的素辣豆汤就做好了
you're going to love it. please give it a go and of course made in my jamie oliver by Tefal range.
你肯定会喜欢的，摆脱你们尝试一下这道菜，当然，做这道菜的餐具全都来自我的品牌Tefal
if you want more information on those pans and the whole range and other ranges.
想了解更多关于这些锅，或是任何餐具
then click the link in the details below.
请点击视频下方的链接
