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Word up Food Tubers, okay.
美食频道的小伙伴儿们大家好
Jamie Oliver here, very excited.
我是吉米·奥利弗，好激动
We're going to cook a beautiful slow cooked beef stew
这次我们准备做一个小火慢炖的炖牛肉
and we're going to use the cut which is oxtail.
我们要用的是这个牛尾巴
And then I'm going to show you three ways to take it.
我会给大家展示三种吃法
A fantastic oxtail stew with mash and greens.
一种是搭配土豆泥和蔬菜
Beautiful oxtail pappardelle, with lovely ragu of bashed up stew, incredible!
漂亮的牛尾宽面，再浇上牛肉汁儿，简直是不可思议
You can do an incredible bit of oxtail soup.
还可以做一个好吃到怀疑人生的牛尾汤
You're going to love it.
你绝对会爱上这道菜
First up I need two and half kilos of oxtail,
首先，我需要2.5公斤的牛尾
you can get this from any butchers, melt in your mouth, sweet and gorgeous
随便一个肉贩子手里都能买得到，这个部位的肉会在你的口腔里融化掉，味道甘甜而芬芳
and for those of you who don't know,
如果你不知道的话
Oxtail stew is made from the ox's tail.
炖牛尾就是用牛尾巴做的
And of course any meat on the bone is going to give you maximum flavour.
当然了，不管什么尾巴，上面的肉的味道都是最香的
So it's going to give you the heartiest most delicious stew out there.
用这个做出来的炖牛肉才真心是最美味的
I want to very generously season it with black pepper and sea salt.
我准备多放一点黑胡椒和海盐，好好地调个味
Just a little bit of oil.
一点儿盐
I've got the oven on full whack and I've preheated a tray.
烤箱的温度已经调到最大了，而且我的烤盘已经预热好了
Straight in there.
直接倒进去
So we're going to roast that until golden brown.
烤到色泽金黄为止
Around about twenty minutes should do it .
20来分钟就可以了
So with any kind of stew, we've got lovely fragrant vegetables .
炖任何汤，我们都要放点儿漂亮鲜香的蔬菜
Carrots, celery and two humdingers of leeks .
胡萝卜、芹菜、两根大葱
We need a nice casserole style of a pan .
我们需要一个砂锅
Couple of tablespoons of olive oil .
两三勺橄榄油
Let's put in carrots, celery, we go in with the leeks .
把胡萝卜、芹菜和大蒜苗放进去
Just three or four little cloves .
三四粒丁香
They honestly will will make a difference. So that will go into the base
它们放进去之后味道绝对不一般，它们也要放进底料里
A good pinch of salt and pepper .
一大撮盐和胡椒
This is our woody herbs selection here .
这些是我们的香草
Rosemary, thyme and bay .
迷迭香、百里香和肉桂
And they'll give a savouryness and flavour that is just undeniable .
它们会释放出让人难以拒绝的味道
Let's cook this for another ten minutes .
我们再炒10分钟
Let that oxtail roast for another ten minutes .
烤箱里面的牛肉再烤10分钟
Fast forward it and I'll come back and tell you what to do next .
等下再来告诉大家接下来怎么做
Okay lovely people .
好了，可人儿们
Have a little look in here, that's not actually burnt,
过来瞧一瞧，其实里面没有糊
that's caramelisation and if you try a little bit, big flavour, big sweetness .
但是已经变成焦糖色了，尝一点儿的话，味道很浓，很甜
I want some thickening agent .
再加点儿增稠剂
Two big heaped tablespoons of flour .
我满勺面粉
It will pick up all the residual oil that was put in there .
面粉会吸收剩下的油
And then we‘re going to use some porter .
接下来要放点儿黑啤
The malt in there is caramelised .
里面的麦芽已经变成焦糖色了
It's big, squadgy, wadgy loving flavours right and we want that .
黑啤浓郁的香味正是我们需要的
About 280mls goes in there .
倒差不多280ml
The first job of the porter is to sort of take all the sticky caramelised goodness off the bottom .
黑啤的第一个作用就是把糊在锅底的部分揭起来
We're going to go in with two tins of tomatoes .
再放两罐西红柿进去
Just bash those up .
把它们搅开
They'll fall apart in the cooking .
煮的时候他们自己会变烂
Get the oxtail out and I'll go straight in the pan with all of that oxtail .
把牛尾端出来，直接倒进锅里
And you're going to fill the pan up, look at that .
锅就装满了，瞧瞧
Add the water just to cover .
倒刚好没过牛肉的水
It's going to bring out all the flavour from out the bone .
牛骨的味道才能充分提出来
Put a little lid on top then I'm going to cook that now for 5 to 6 hours .
盖上盖子，现在准备炖5-6小时
At 150 degrees Celsius .
差不多150摄氏度
Just let time do the magic .
等待奇迹的发生
Okay guys, this has had 6 hours cooking .
好了，小伙伴们，已经炖了6个小时了
Slow cooking .
慢炖
Look at that! Absolute gooey, tender, meaty heaven .
看看！相当软糯，滑嫩，简直就是肉做的天堂
Look at the depth of colour and flavour we've got here .
看这深浓的色泽和芳香
Absolutely fantastic .
简直好极了
What you can do is serve it up on the bone .
你可以直接这样食用
Or what I do is usually let it cool down a little bit,
我的做法一般是让它先凉一会儿
usually put on some rubber gloves .
我一般会戴一双胶手套
Take a piece of the oxtail and just pinch it .
拿一块儿牛尾，按进去
And you can see how lovely and tender that is .
可以看得出炖得多漂亮，多嫩
It's so close to the bone, the flavour is ridiculous .
直接可以摸到骨头，味道简直不能更赞
And you just clean that bone and it comes away .
你一摸到骨头，肉就自然脱落了
I've just taken a couple of minutes just to strip the meat off the bone .
我只花了两三分钟就把骨头和肉全部分开了
Notice, that there's a big old rim around here and that is flavour,
注意，这儿有一个大圆圈，这里的味道更香，
that will be more delicious, more natural and more brilliant than any stock cube on the planet .
更好吃，更自然，比任何高汤的味道都要好
And then what I'm going to do is have a little taste .
我准备尝一下
Right, so now I'm going to season it with a little salt .
不错，我准备再放点儿盐，调味
I'm going to use a little bit of Worcestershire sauce .
再加点儿Worcestershire牌的酱油
About one tablespoon is probably sufficient. You can use that beautiful oxtail in so many different ways .
差不多一勺就够了。可以和这个炖牛肉搭配的东西很多
First up, I'm going to put some pappardelle in .
首先，我准备放点儿宽面进去
This is fresh .
这个是新鲜的
You can use dried .
你也可以用干面
Take a little spoon of this sauce, right? Four spoons of that is more than enough.
一小勺这个酱，好吧。四勺的话再好不过了
Then I'm just going to take a little Parmesan,
再放点儿帕尔玛干酪
it's going to act like a little link between the pasta and the pasta water .
干酪会将面条和汤汁完美得衔接起来
Now I'll add that to my lovely oxtail and it will make it stick and the pasta .
现在我准备加我超赞的炖牛尾了，加进去面条就会变得更稠
And now the pasta's ready .
面就做好了
Drag it over .
把面捞上来
And then all we want to do is just move it around .
我们只需要把面条翻匀
Oxtail parpadelle .
牛尾宽面就做好啦
Such a celebration of that wonderful cut .
这样做牛尾简直不能更赞了
Finish it with a little of that Parmesan. Gorgeous!
最后再来点儿帕尔马干酪，漂亮
If I take a spoon of mash potato,
如果我放一勺土豆泥
and then a spoon of the oxtail with some quickly boiled kales .
再来一勺炖好的牛尾，以及稍稍烫了一会儿的甘蓝
That's a really nice dinner there .
棒棒的晚餐就做好了
If I wanted to make a beautiful little soup .
如果我想做点儿靓汤
Take some of that lovely oxtail stew and we'll take some of the water
来点儿炖好的牛尾，放点儿水，
and then just take it to the consistency you want .
浓淡你自己决定
A little crustini off the side of a bowl .
沿着碗周围浇一圈
And that is beautiful .
靓汤就做好啦
So guys, soup, stew and mash and beautiful parpadelle
小伙伴儿们，汤，牛肉土豆泥，牛肉宽面
all made from the gorgeous oxtail .
炖锅牛尾统统搞定
Lots of love guys, thanks ever so much .
爱你们，谢谢大家。
And enjoy the oxtail!
炖牛尾，请大家享用
Please comment on the box below and check out some of the other chefs on Food Tube .
请大家在视频下方留言，也请大家去看看美食频道其他大厨们的作品。
Take care guys. Bye
大家保重啦，拜！
