I'd say to them they are, they are going about it the wrong way. Erm, they are forcing themselves into sports. perhaps before they are ready, before they've got themselves in shape first. You have to get in shape to play these sports.

Erm, and also for people who force themselves into these things generally, that's bad, mustn't do that. Whenever you are exercising, or just carrying out some physical activity, never push yourself beyond comfort.

Anything that's uncomfortable, don't do it. Stop, slow down. It's basically got to be fun, I mean, to keep yourself in shape, you've got to carry on exercising week in week out, month in month out, year in year out, now that sounds awful. But if you choose something which you enjoy doing, er, it's fun, then you will keep it up.

You see you can't put fitness in the bank as it were. If you don't carry on exercising, all the benefits that you get from exercising will all disappear within about 6 to 8 weeks. All go and you'll be back where you started, so you have to keep it up, and to keep it up, it has to be something you enjoy, it has to be fun. So choose something which you get a lot of pleasure out of, and that way it won't seem irksome at all.

What do you do to keep fit? Ah, well, I'm glad you asked me that question. Actually, I live in London and I work in London, er so what I do to keep fit is to certainly do quite a lot of walking. I certainly walk upstairs a lot,

but also I do a fair amount of cycling, er, and as I'm dashing round London, I use the bike. I find the fastest way to get round town and it's, it's really good for keeping in shape.

I'm a little worried about the traffic fumes, I have to admit, but actually it makes me very good to cycle around there and I get there on time.