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哈佛大学公开课《幸福课》(视频+MP3+双语字幕):第214期

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Yeah, I know, it's a very sophisticated joke it takes a while, but I'm glad you got it.

是的,我知道这是个很深奥的笑话需要时间,很高兴你们消化了
One of the things Gandhi said,that he talked about is from his wonderful autobiography,
甘地说过一件事出自他的精彩自传
"My experiment with truth""Be the change you want to see in the world.""Be the change you want to see in the world."
《我的对于真理的实践经历》"成为你想在世上见到的改变""成为你想在世上见到的改变"
This is how you bring about change.
只有这样才能实现改变
I want to do a quick exercise with you.
我和想大家作个小练习
This is a tough exercise especially for guys,but please bear with me.
特别对男生来说是个困难练习但请忍耐
So if you don't feel comfortable doing it,don't do it what I'd like to do now is as following:
感觉不舒服的就不要做,希望按下面的指示做
Take your thumb and your middle finger and create as much as possible a 90 degree angle.
让你的姆指和中指尽可能形成一个直角
May hurt a little bit,but try as much as possible to create a 90 degree angle.
可能有点痛尽可能形成一个直角
Ok, watch me: Just like this, Ok? 90 degree angle.
看着我,就像这样直角
Now take these two fingers the middle finger and the thumb and as much as possible, from that 90 degree angle, create a circle.
再让这两个手指中指和姆指尽可能保持直角时围成一个圆圈
Again, it's more difficult for men than for women less flexible.
男性比女性更难做到男性的柔韧度更小
Create a circle. So it looks like a rabbit.
围成一个圆圈看上去像只兔子
If you have them on the show.
如果能投影的话
Middle finger exactly and your thumb.
中指和姆指
Alright, just watch me.
好,看着我
Like this. As much as possible.
像这样,尽可能围成一个圆圈
It's not perfectly round, but as much as possible.
不是完美的圆但要尽力
Now take that circle that you have just created Can you see? That's a circle.
把这个围起来的圆圈看到吗? 这是个圆圈
Take that circle and put it on your cheek.Your other cheek.
把这个圆圈放在面颊上,另一个地方

重点单词   查看全部解释    
autobiography [.ɔ:təbai'ɔgrəfi]

想一想再看

n. 自传

联想记忆
thumb [θʌm]

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n. 拇指
v. 翻阅,示意要求搭车

 
sophisticated [sə'fistikeitid]

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adj. 诡辩的,久经世故的,精密的,老练的,尖端的

联想记忆
flexible ['fleksəbl]

想一想再看

adj. 灵活的,易弯曲的,柔韧的,可变通的

联想记忆
circle ['sə:kl]

想一想再看

n. 圈子,圆周,循环
v. 环绕,盘旋,包围

 

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