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And this is one of many studies in this area.
这是这个领域中的一项研究
Another example children.
再举个例子，小孩子
One group of children was a control group; the second group was taught to think back to experience that make them laugh or smile.
一群小孩组成对照组有人教第二组小孩回想让他们大笑或微笑的经历
And that group did much better on the learning task than the control group, because they were put into a positive mood.
第二组在学习任务上比对照组表现更好因为他们被置于积极情绪
Again, it's a win-win.
它是双赢的
It's defined in many ways that "no pain, no gain" paradigm,
它在很多方面定义了"没有痛苦就没有回报"
whether it's education of doctors or in school, as well as generally in the workplace.
不论是对医生的教育还是在学校在一般的工作场所也一样
Because you see, also motivation and energy you don't need research for that,
因为动力和精力不需要研究就能明白
you know that when you are feeling good, you have more motivation, you have more energy
你知道感觉好时动力和精力更充沛
of course, there is a lot of research to back that up.
当然有很多研究支持这一点
And ultimately success.
最终达到成功
They look in the professional people who are able to manage their emotions
他们调查专业人士能更好地控制自己的情绪
better and lead to positive emotions,
获得积极情绪
get out of this narrow and constrict to the broaden and build are in the long term more successful.
脱离狭窄收紧进入扩建的人长远会取得更大成功
Again, it's not that people who don't have painful emotions remember? They are all dead.
他们不是没有痛苦情绪没有的都是死人
It's that people who experience painful emotions
那些人经历痛苦情绪
but are all in the same time able to shift themselves, their consciousness, their thinking,
但同时能够更好地把自己，他们的意识，思想
their experience to the positive more readily.
他们的感受向积极方向转移
And happier people are more successful,
越快乐的人越成功
because they have more energy and work harder.
因为他们有更多精力，工作更努力
It's because their pursuing something rather than running away from something
因为他们在追求而不是在逃离
it is called "approach rather than avoidance goals"
这叫"靠近而非逃避目标"
