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RJ, as you know, The game of basketball it can be taught
理查德-杰弗森，正如你所知，篮球这项技艺是可以被传授的
It can be refined of someone like you
正是像你们这样的运动员改良了篮球技艺
You constantly are working on your game on your daily basis, So，just the basics
你以日常的训练为基础不断地在赛场上有所表现，所以就篮球基本功而言
So，Let’s start on the basics "the catch-and-shoot"
所以让我们从“接球即射”这门基本功开始
So obviously you are here in the corner
所以很明显此时你正处在底角的位置
Upon the catch
在接球的时候
What's kind of your mindset your mind frame? Take it start
在你脑海之中此时正在想些什么？开始吧
All the corner three is probably the most important three in the game of basketball right now
所有的底角三分可能是最为重要的一种三分形式，在现在的篮球比赛之中
Just because you closest to the rim is the highest percentage shot that you can get from three
因为你离篮筐最近，所以你的三分球命中率也会是最高
So you get the most points from the closest shot right here
所以你能够在这离篮筐更近的地方拿到更多的分
So the way we do it, a lot of times pick and rolls happen at the top of the key
所以我们要执行它，大多数时候挡切战术会在弧顶进行
When I am ready, getting ready for a shot
当我准备调整投篮的时候
You have to be low, you have to be in the stance
你需要调低重心，调整站姿
And you have to be typically open to the ball
并且展开双手准备接球
So wherever the ball is, if you are open to the ball
无论皮球在哪，如果你张开双手迎球
You are able to see it
这使你能看清球的位置
And you are able to kind of read the defense, are able to come in and catch the ball
你能够稍微阅读防守者的防守，并能够接好正在传过来的球
So when you pass the ball to me
所以当你传球给我的时候
If I am low and I am able to catch turn and shoot
如果我重心降低就能够抓住机会转身投篮
It’s a lot easier than if you're standing straight up
这比你站着笔直地等球来要简单多了
Someone throws you the ball
你的队友把球传给你
Then you gotta get ready, go down and catch-and-shoot
你得先准备好，蹲下去，然后再投篮
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