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Whatever problems you have,
无论你有什么样的困难
whenever you feel like you are alone,
当你觉得自己很孤独的时候
you are not.
其实你并没有这么惨
Having a good self-esteem is like having strong muscles.
拥有良好的自我感觉如同拥有强健的肌肉
You have to work out on a daily basis to maintain them, right?
你需要日复一日的锻炼来维持它们 对吗
Well, the same goes with self-confidence.
自信心也是同样的
You have to remind yourself that you are beautiful.
你需要提醒自己是美丽的
Keep exercising that thought in your head.
坚持在脑海里重复这个想法
It may not happen over night.
一夜之间可能并不会带来什么变化
But you are going to feel your confidence grow stronger each passing day.
但你会感觉到你的信心在日益壮大起来
Just like how physical exercising does the body good,
正如同体育锻炼有益于身体
mental exercising will strengthen your mind.
心里锻炼会强大你的内心
And we all know a strong mind can do just about anything.
而且我们都知道一颗强大的内心几乎无所不能
