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And then I met Katerina
之后我碰到Katerina
And Katerina walks up in the hills every other day and does something called picking horta
她每隔一天就会到山上去采摘所谓的horta
which is basic she takes her little knife and she goes and picks the wild greens and something that
也就是一些山间的绿色野菜
her mother and her grandmother taught her to do
这是她母亲和祖母教她的
These greens are filled with antioxidants
这些野菜中富含抗氧化剂
And they're absolutely delicious when you cook them with olive oil and she took me out to pick horta
加入橄榄油做菜非常美味，她带我一起去采野菜
She swears that it's the secret to longevity and low rates of heart disease on Crete
她说这就是克里特长寿和心脏病低发的秘密
And then I met Stelios
之后我碰到Stelios
He runs an organic farm in a town called Hania
他在干尼亚镇经营有机农场
And he said, sure, it's the olive oil and horta but
他说，橄榄油，野菜都没错
it's really the barley, the whole-grain barley that we eat on Crete
但最重要的还是大麦全麦食品
And he made me a dakos. Has anybody had a dakos
他给我做了个dakos。有人吃过吗
It's like a pizza in Crete, but it's a whole grain rusk
可以说是克里特的批萨，下面是全麦干面包
And then feta cheese and then you can see a little bit of tomato and olive and some herbs on top
上面是菲达干酪，然后有一些番茄和橄榄还有一些青菜
And you really have to use those molars to rip off a piece of the rusk
这种干面包还真不大容易嚼
Actually, you dip it in wine and that's what makes it soft and fantastic
你可以蘸着红酒来吃，这样更软更有味道
but he was right I mean I could feel that thing working through my whole system
他很对，我确实能感受到整个身体为之振奋
And then actually it was Ioanna who's Nektarios's mother-in-law
之后Nektarios的岳母Ioanna说
who said that it really is the fish that are making all the difference on Crete
让克里特不同的是这里的鱼
And finally I met Nikos who was this crazy waiter working in a little roadside restaurant called Sterna tou Bloumosifi
最后还有个叫Nikos的疯狂服务员，他在路边一家叫Sterna tou Bloumosifi小餐馆工作
who said don't listen any of those folks. He said it's the raki
他说，别相信这些人，关键是raki酒
which is this grape must alcohol, which you know like I took a sip this big and blew the roof off my head
这是一种葡萄酒，我只要沾一点酒，脑袋就会炸掉
