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生活英语听力文章(MP3+中英字幕) 第163期:130方法成为超级时间管理者(4)

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11. Create an action plan. Just as you would not be successful in building a home without a set of blue prints, it’s doubtful you would be successful in achieving any significant goal without an action plan. A well-developed action plan clarifies everything you need to do to achieve your goal, outlines a prioritized sequence of steps, and serves as a method for measuring your progress.

创建一个行动计划。就像你没有一套蓝图你就不会成功的建立一个家,没有一个行动计划,不能确定你将实现任何重要的目标。一份完整的计划阐明你需要做的一切来达到你的目标,概述了优先顺序的步骤,作为一种方法来测量你的进步。
12.Focus on your goals. If you struggle with staying focused and on task, start each day by reviewing your goals. Take the time to create a collage of pictures to visualize the life you can experience if you achieve your goals. This powerful technique will keep you motivated and focused on doing the correct activities.
专注于你的目标。如果你保持与专注作斗争的任务,开始每天回顾你的目标。花时间创建一个拼贴照片来想象你可以体验的生活如果你实现了你的目标。这一强大的技术能激发你的动力并且让你专注于做正确的活动。
13.Structure your time according to your goals. Your time should always be spent doing things that help you achieve your goals and bring fulfillment to your life. Plan your days and determine how you will use your time most productively to accomplish your goals.
根据你的目标安排你的时间。你的时间应该花在那些能帮助你实现目标和给你的生活带来充实感的事情上。按照你的目标,规划你的时间并且决定如何最大化的利用自己的时间。
14.Take pride in what you do. When you complete a task with excellence, you not only take pride in what you do, but you also save time by not having to repeat the activity. You will also find that people’s respect for you will grow.
为你所做的事感到自豪。当你出色的完成一个任务,你不仅为你所做的事感到自豪,而且你也为不需要重复的活动节约了时间。你还会发现人们对你的尊重将得到提高。
15.Keep a To-Do List. There is no time-management tip more important than keeping a prioritized daily To-Do List. It removes the guesswork from how to spend your time and with whom to spend it. A To-Do List helps reduce stress, clarifies what you should or shouldn’t be doing, and keeps you from forgetting things.
列出要做的事情。保持日常优先待办事项清单比时间管理技巧更重要。它消除了你如何花费你的时间以及和谁一起花费时间的猜测。一个待办事项清单有助于减少压力,澄清你应该或不应该做什么,以及让你忘记某些事情。

重点单词   查看全部解释    
pride [praid]

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n. 自豪,骄傲,引以自豪的东西,自尊心
vt

 
determine [di'tə:min]

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v. 决定,决心,确定,测定

联想记忆
excellence ['eksələns]

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n. 优秀,卓越,优点

 
stress [stres]

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n. 紧张,压力
v. 强调,着重

 
doubtful ['dautfəl]

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adj. 可疑的,疑心的,不确定的

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motivated ['məutiveitid]

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adj. 有动机的;有积极性的 v. 使产生动机;激发…

 
technique [tek'ni:k]

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n. 技术,技巧,技能

 
sequence ['si:kwəns]

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n. 顺序,连续,次序,序列,一系列
vt.

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collage [kə'lɑ:ʒ]

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n. 抽象派美术

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accomplish [ə'kɔmpliʃ]

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vt. 完成

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