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Since I believe in the importance of sleep if you need to take a nap you can time yourself.
正因为我认为睡眠很重要如果你们想打一个小盹那么你们可以订好醒来的时间
I will discuss first insufficient sleep and the risk of obesity then the risk of diabetes then the impact of poor sleep quality.
我首先要讲解睡眠不足和肥胖风险然后是糖尿病的风险然后讲解睡眠质量不高所产生的影响
And obstructive sleep apnea another epidemic on the risk of diabetes and lastly, just very very briefly.
以及睡眠呼吸障碍这是可能导致糖尿病的另一种流行病最后我会简单的讲讲
I'll show you some data that suggest that the presence of the sleep disorder can have a major impact on the severity of another medical condition.
我会给大家看一些数据证明睡眠失调会对其他健康问题产生重大影响
So this is a slide from when I started working in this sleep field so it's an old slide you know, it was a class slide.
这张图片是我刚开始研究睡眠问题时制作的所以比较早了这是一张课堂教学用到的幻灯片
That Sleep Research society distributed and it was the year first slide for teaching Behavioral definition of sleep.
睡眠研究学会对其进行了发布这是教学第一年所使用的图片睡眠行为定义
You know, reduced physical activity stereotypic posture, etc. And then you have those slide.
大家知道 睡眠是一种低强度的生理活动有固定的姿势大家可以从这张图上看出
Showing the stereotypic posture for various species including the lovely woman but now we have another stereotypic posture.
每个物种都有固定的睡眠姿势包括这个美丽的妇人但现在我们有了另一种固定的睡眠姿势
In that you see young healthy people just deadly asleep anywhere you know, it's very common to board a plane at 11 a.m. And half of the cabin is sleeping even before takeoff.
大家看到到处都是睡得死沉死沉的健康年轻人你们知道 经常你早上11点登机的时候发现飞机上有半数人在起飞前已经睡着了
So it seems that we have developed a novel behavior of sleeping less unfortunately.
因此 似乎我们已经养成了一种奇特的睡得很少的睡眠行为遗憾的是
A lot of what we know about sleep duration in the general population is based on self-report which is not very accurate often.
我们关于普通人群中睡眠时间的信息都来自于抽样对象的自述报告经常不太准确
