评论
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Good morning
早上好
And thank you for your interest in nutrition.
感谢大家对营养的兴趣
I think we're more focused these days on the supporting healthy terraine
如今，我们越来越重视健康terraine
what we call the terraine or the environment in which our cells grow
terraine也就是体内细胞成长的环境
And nutrition is one of the things that can help keep that terraine supportive of health
营养能帮助保持这个环境的健康
and not permissive or encouraging of cancer growth
让环境不利于产生癌变
So in Servan-Schreiber's book
在Servan-Schreiber的书中
he talks about the things that we can do and you probably know a lot about these things
他讲了一些防止患癌的做法，一些你们应该知道的
One of them is the importance of regular physical activity and though this is the nutrition talk
其中一点就是保持日常锻炼，虽然演讲是讲营养的
I'd like to emphasize really the two things together
但我要强调，锻炼和饮食缺一不可
And it's really important to get enough exercise to keep your muscle mass
只有通过足够的运动才能锻炼肌肉
protect your muscle mass so it doesn't turn into fat mass
不让肌肉被大量脂肪所代替
For one thing, when we let our muscles atrophy and we get more fat in our body
如果体内肌肉萎缩，脂肪增加
we produce more cytokines which are pro-inflammatory and those seem to make the terraine more permissive
会产生更多促炎细胞因子，使环境更利于癌变
So getting some exercise on a regular basis is important
所以说，日常锻炼非常重要
But the thing I'm gonna really emphasize in this short time that we have together are the dietary factors that we think are protective
时间不多，这里我主要要讲的是饮食方面的防癌因素
So just quickly though before I get into that, I'd like to encourage people
在这之前，我还是要先鼓励大家多做运动
and you probably heard about this in the last presentation the importance of breathing
之前的演讲中讲了呼吸的重要性
So getting enough exercise what we call exercising the huffy puffy or getting a little bit breathless is very helpful
做足够的运动，锻炼得大汗淋漓，气喘吁吁
not only in controlling muscle mass but it's also helpful in getting rid of or helping the body get rid of toxins
不仅有利于锻炼肌肉，还有利于帮助身体排出毒素
And again, as we controlled fat mass, we help to reduce pro-inflammatory cytokine production
控制住脂肪量，能减少促炎细胞因子产生
