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And this is the lowest sleep and the highest stress seemed to make the biggest difference suggesting that both of them are important.
这是最糟的睡眠和最高的压力情况就有了最大的不同这表示这两个因素同等重要
And potentially when they are both online that might have the most important part with respect to weight loss So I may leave you to... What about stress reduction?.
当它们同时出现时就会对减重产生最大的影响接下来…那么压力减轻之后呢?
You know, I can't answer this I think it's a very important and intriguing question and something I just want to highlight just briefly.
我无法回答这个问题我认为这是个重要而困难的问题我只想简单的说两句
As UCSF's part of Osher's study there's an ongoing stress reduction or stress management program a randomized trial of 6-month weight loss.
因为作为加州旧金山分校的奥西研究项目这里提供减压或压力管理项目是一个为期6个月的随机减重项目
Where they looked at nutrition exercise and stress management protocol where sleep was included as part of the assessment.
他们依据营养锻炼和压力管理规程睡眠也属于评估的一部分
As well as behavioral biological pathways So when these data are ready we might have a better opportunity.
也是行为生物途径的一部分因此当我们获得了所有这些数据之后我们也许就能解开
To disentangle some of these clearly important factors So with that, I want to thank the key collaborators on that work that provide.
这些复杂因素之间的关系之谜了在此 我想感谢我的合作者们感谢你们对我工作的支持
Present and take any questions Thanks Inaudible.
下面是提问环节谢谢大家听不清
I mean I know that Ellisa particular is on work on kind of dietary restraint and dietary attitudes and how it might affect some of these stress physiological...
我知道艾丽莎正在做的一项研究就是关于限制饮食 改变饮食态度看这些改变如何从生理上影响人们对压力的反应我觉得你说得对
I think you are right. I mean I think in part it's about a kind of appraisal of whatever it is if you appraise it as stressful then some of these things come on line.
我觉得这一部分取决于你如何做出评估如果你评估这个是有压力的那么很多问题就出来了
And I think there's necessarily specificity about food but it's certainly more relevant when you are talking about obesity-related factors.
我认为食物有它的特性但只有当你谈到与肥胖有关的因素时食物才具有相关性
