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Dysregulation of cortisol and satiation hormones
还会造成皮质醇和饱腹激素的紊乱
Like leptin and ghrelin
饱腹激素包括瘦素和饥饿激素
And alterations in food preferences
从而改变食物的偏好
As Stephanie mentioned
这也是斯蒂芬妮提到了的
What's so intriguing to me is that
在我看来非常难于理解的是
These very same biological pathways
睡眠障碍引起的这些生物变化
That are associated with disrupted sleep are very similar
和人们在面对压力时产生的生物变化
To those seen in response to psychological stressors
非常的相似
They share biological mechanisms
它们有共同的生物机制
And in the same way
同样的
The poor sleep and elevated levels of psychosocial distress or stress
睡眠不好以及心理社会压力过高
Are associated with increased risk for variety
会诱发一系列与肥胖相关的
Of obesity-relevant medical conditions
各种健康问题
Such as cardiovascular disease, and hypertension
例如心血管疾病 高血压
Type 2 Diabetes and metabolic syndrome
II型糖尿病和代谢综合征
So there seems to be this interworking at the biological level
因此 似乎在生物层面上存在一个关联
Through which sleep and stress are involved
通过这个层面的机制 睡眠和压力发生了联系
So here is just kind of a very simple working model
这里有一个简单的示意图
Where you get kind of stressed
你受到了压力
And eating behavior related obesity
然后是与肥胖相关的饮食行为
And it's like sleep is involved in all of those factors
睡眠可能和所有这些因素都发生了联系
And so you can see
所以大家可以看出
How's poor sleep might modulate the system
睡眠不良如何调节了这个系统
In part through its effects on these various aspects
部分是通过其对各个方面产生的影响而实现的
In turn leading to changes in biology and obesity related disease
进而改变了生物层面 引发了与肥胖相关的疾病
I think something I didn't know here
我不太清楚的是这里
Where fat, obesity
在这里 脂肪 肥胖
And there's kind of new information
还有很多新的信息
About how some of these biological factors
都说明了这些生物因素
Can act on the brain to influence the way that we perceive stress
如何影响了我们如何看待压力
And the way that we sleep
影响了我们的睡眠
And the data piece I'm gonna present now
我在这里还要给大家看一个数据
I'm gonna focusing on this part here
我就关注这一点吧
