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Highly Refined Carbohydrates May Increase Depression Risk for Some Women
容易抑郁的女性,你还在吃碳水化合物吗？
A diet high in refined carbohydrates, such as white bread, white rice and many junk foods,
最新研究发现，高度精制碳水化合物食品如面包，米饭及其他垃圾食品
may increase the risk of depression in postmenopausal women, according to a new study.
可能会增加绝经后的妇女患抑郁症的风险。
While carbohydrates typically increase the amount of sugar in the blood,
研究报告指出，高度精制的碳水化合物易催升血糖质数，
more highly refined carbohydrates trigger a hormonal response in the body to lower blood sugar
当个体血糖水平较高时，人体会产生一种激素反应来降低血糖，
that may also have an effect on mood, fatigue or other symptoms of depression, according to a press release.
这种反应也会触发负面情绪转变、疲劳以及其他抑郁症的有关迹象出现。
Glycemic index, a measure of sugar in the blood, that was progressively higher increased the chance of developing depression by about 22 percent,
血糖指数是用来测量个体进食后血液中的血糖含量，较高的血糖指数积分会以22%的比例增加女性出现抑郁症的风险，
and higher amounts of dietary added sugars increased the chance by about 23 percent.
而女性饮食中数量较多的含糖精制饮食也会以23%的比例增加她们的抑郁症风险。
