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There's evidence
有证据证明
that exercise could help by improving sleep
运动能够改善睡眠
and reducing stress and anxiety and depression
降低压力 焦虑和抑郁
From the angle that long sleep
从另一个角度来看
long sleep, extra sedentary behavior
长期睡眠 过多的静态行为
less time to be active could be dynamic
活动时间过少都是推动因素
where people feel lethargic and less likely to want exercise
人们感到疲劳 参与运动的可能性也随之降低
and that's it
这就是我的报告内容
I can thank my support from colleagues
谢谢我的同事给我的支持
Inaudible
听不清
Not really
不一定
I mean there are similar data
我的意思是说 有类似的数据
that have quantified the activity
对工作时
associated with being sitting all day at work
久坐类活动进行了量化分析
It just so happened that they decided
在这个案例中他们刚好决定
to quantify activity outside of the work hours in this case
对工作以外的活动进行量化分析
Shawn, thank you
肖恩 谢谢你
It's a beautiful story
你讲得很好
I have a question for you
我有一个问题
Inaudible
听不清
So if a person had to choose
如果一个人必须在两者之间做选择
between more sleep and more physical activity in a day
即睡得更长和锻炼更长时间
based on the evidence that you said
那么根据你所讲的内容
what do you recommend
你有什么建议?
You know what?
你知道吗?
I have pondered that question many times
这个问题我也思考了很多回
and I do not know
我也不知道答案
I would tend to think
我倾向于认为
I mean we know that exercise has wonderful wonderful benefits
我是说我们都知道运动有很多很多的好处
It's better than drugs for diabetes control
控制糖尿病的效果超过了药物
I would say
我要说的是
I mean just if I have to
如果我必须(选择)
just hazardous estimation
是一个有风险的估算
I would say that as long as the sleep doesn't get below 6 hours
我认为只要睡眠时间不低于6个小时
one is better off exercising than sleeping 6 to 7 hours
那么运动的好处要超过睡6到7个小时
I know some people in this room might disagree with that
我知道在座很多人可能不同意我的观点
but I think that would be
但是我认为
that's what the evidence would suggest
我的观点得到了研究证据的支持
