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If you get physical activity you are more likely to sleep better
如果你多从事体育锻炼 你就可能睡得更好
If you sleep and get physical activity
如果你睡得好 体育锻炼得好
you maybe have better regulated emotions
那么你的情感调节能力就会更强
If you have better regulated emotions you are more likely to sleep better
如果你的情感调节做得更好 那么你就可能睡得更好
So what we do is we bundle these as one helps the other
所以我们把这些项目捆绑在了一起
We again, we are three and four years into this
我们花了3到4年时间做这个实验
We have one presentation at CD we just submitted today
我们今天提交了一份报告
beginning with some preliminary positive effects from these interventions
一开始就列举出了 这些干预手段的一些基本的正向效果
But these...it's not that these are the magic bullets either
但这些方法也不是一劳永逸的
These are investigations of how pushing in positive ways in are
它们只是一些调查手段 尝试着通过正向推动一些项目的发展
as we thinkwill help are experiments themselves
从而达到改善整个系统的效果
So finally I think the compelling questions and the complex questions of these intertwining of sleep
最后 调节和学习体系发展过程中 由睡眠引起的
in the development of regulatory learning systems for us to face
迫切而复杂的问题
is to feel is how to slice into the complexities enough
要求我们对复杂问题进行分解
to look in our investigations?
以便更好的推进我们的研究
How to focus on specific windows of development?
如何关注某一段特别的发展窗口期?
I have to think that 9 to 13 earlier adolescent period is really exciting
我认为9到13岁 也就是青春期早期是令人激动的
but I think there are many other candidates
但我认为还有很多其他的时期
that we can look at that can be as or more important
其重要性不亚于这个时段
Looking at specific aspects of vulnerability, high-risk groups high-risk environments
我们可以看看一些特别的方面 如脆弱性 高风险群体 高风险环境等
Unique opportunities to impact negative versus positive spirals
存在很多影响负向和正向螺旋的 特殊机会
where sleep and specific aspects of sleep can tip the balance towards more positive trajectory
可以打破睡眠的特殊平衡 使其朝着正向的方向发展
Targeted mechanistic investigations
有针对性的研究相关的机制
to really understand the role of particular mechanistic components
以便研究促成睡眠的特殊机制是由什么组成的
that's gonna increase our ability to target these interventions as experiments
从而提高 我们干预实验的针对性
