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We developed what's called "sleeping tiger"
我们开发了"睡老虎"计划
It's a 6-week cognitive and behavioral intervention
也就是为期6周的认知和行为干预
focusing on thoughts and feelings at bedtime
关注孩子睡觉时间的思想和情感
There's motivational intervening component
中间涉及到动机干预措施
that looks at habits in day and night establish a regular schedule restricting media
关注他们白天和夜晚的习惯 为他们建立有规律的作息时间 严格控制媒体的接触时间
focusing on savoring, on positive things
关注他们对正面事物的享受
rather than illuminating about negative things
而不让他们接触负面事物
switching effectively to the positive channel when they need to
在他们需要的时候 有效的将他们引导到正向发展路径上来
These are practical skills
这些都是实践性技巧
Our prediction is when we are 4 years and 5 years study
我们预计 在这个研究开展4到5年之后
that this is going to influence not only their anxiety
我们不仅改善了孩子的焦虑情绪
but also their risk for depression
而且降低了他们的抑郁风险
In another study in Pittsburg
在匹兹堡进行的另一项研究中
Danny Shaw is now running since I left
自我离开后 丹尼肖在主持这个研究
but I'm still very involved in
但我仍然是研究小组的一员
we just look at high risk youth the sample he's been following
我们的研究对象是高风险少年 他研究的样本显示
low S kids have high risk for a number of problems
内环境稳态较低的孩子出现一系列问题的可能性也大
He has picked from the early week program study that he was running
他从他参与的早期每周项目中抽取了一些样本
We said, as these kids hit 10 to 13 this is a really key time
我们说 当这些孩子长到10岁到13岁 这对正向健康促进干预活动来说
to try a positive health promotion intervention
是一个关键时期
We depict three things
我们描述了三样东西
We said, let's improve sleep teach them good sleep habits
我们说 我们应该改善他们的睡眠 教会他们良好的睡眠习惯
increase their physical activity and improve their emotional regulation skills
增加他们的体育锻炼 改善他们的情感调节技能
And we did this through his family check-up model
我们通过家庭核查清单来进行核实
When we meet the family give them feedback
当我们和孩子们的家人见面时 我们给他们一个反馈表
about their child in these domains
上面列出了这几个项目
that offer any one of those as areas they can work on to improve
他们可以从任何一个项目入手改善
No matter what they pick if they make progress
无论他们选择的是哪个项目 如果孩子们取得了进步
we say, you know one helps the other
我们会说这个项目的进步会促进其他项目的改善
If you sleep better you are more likely to have energy to do physical activity
如果你睡得更好 那么你就有更多从事体育锻炼的精力
