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What if we begin to shift attitudes to framing importance and value of sleep
如果我们将青少年的态度教育 转到认识到睡眠的重要性和价值上来
to exam the negative consequences that are relevant to the adolescents themselves
检测睡眠不足带来的负面后果 让他们不仅结合自身的情况
as well as their parents and teachers to emphasize the positive aspects of getting more sleep
而且结合家长和老师的情况 强调多睡觉的重要性 那么结果又会如何呢?
What if we target the enemies that further erode this in terms of how the wrong timing
我们是否可以纠正一些错误的睡眠观呢? 如通过周末和节假日多睡觉
of catch a sleep on the weekends and holidays schedules make this a worse cycle
来弥补平时的睡眠不足 其实使得问题变得更为糟糕
There are many interesting aspects of how we can package something
有很多有趣的方法 我们可以把很多方法结合起来使用
that's not simply school start time
而不是简单的推迟上学时间
but it can begin targeting other aspects of this
同时也可以针对一些其他问题开展活动
particularly in some high risk kids and some high risk contexts
特别是针对高危儿童 和高危环境开展活动
I'm gonna give you a couple of examples from the work we are currently doing
我给大家举几个例子 这是我们正在开展的研究
We took this question in another slice of complexity related to kids with anxiety disorders
这个问题是 关于儿童的焦虑障碍问题研究的一部分
Kids with anxiety are particularly at high risk for problems
焦虑的孩子特别容易出问题
because they are already vigilant
因为他们的警觉性很高
They have increased physiological arousal
他们的心理刺激因素很强
They have predilection to worry looming bedtime
他们对即将到来的睡觉时间感到不安
They have sensitivity to social rejection
他们对社会排斥感到敏感
They are in adolescence with all kinds of risk factors for worsening sleep
他们处于青春期 也存在睡眠质量下降的风险
and we know anxiety risk factor for depression in adolescents
我们知道青少年抑郁症存在焦虑的风险
We know sleep deprivation risk factor for depression
我们知道睡眠不足对抑郁的影响
and we know depression rates soar during adolescence
我们也知道青少年的抑郁发病率在飙升
So what if we take kids when they are 9 to 13 just ramping up into adolescence
那么我们是不是可以在孩子9到13岁时 刚刚迈入青春期时
begin to have better control over their own sleep and patterns and habits
对他们的睡眠和习惯控制能力 进行更好的干预
In addition to treating their anxiety with cognitive and behavioral therapy and exposure
除了通过认知行为疗法 治疗他们的焦虑情绪之外
we add in half of them a cognitive and behavioral treatment for sleep
我们在青春期睡眠问题全面出现之前
before their sleep have unraveled further in adolescence
对他们的睡眠进行认知和行为治疗
